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Unfolding Health

Unfolding Health

Harbour Therapy Clinic, Suite 5
364A Harbour Drv
Coffs Harbour Jetty NSW 2450

Servicing area: Coffs Harbour, Bonville, Sawtell, Moonee and Repton

Unfolding Health

Yoga Therapy and Trauma Sensitive Yoga, Traditional Naturopathy and Therapeutic Massage


Unfolding Health - Yoga Therapy and Naturopathy



About

Kristy Newman is a qualified Naturopath, Therapeutic Massage Therapist and Yoga Teacher, trained in trauma sensitive yoga.

Kristy started working as a complementary health practitioner in 2004. She has run successful and busy practices in Melbourne and Adelaide. She is now excited to offer her services in the Coffs coast area.

Kristy specialises in yoga therapy for survivors of trauma and people with a range of mental health conditions including anxiety, depression, self-harming and eating disorders. Kristy is inspired to help people to find a safe way to reconnect with their physical body, to learn techniques in movement and breathing to calm the mind and overcome self-defeating habits and negative self talk. 

Kristy also uses traditional Naturopathy (using herbs and food as medicine) to improve nutritional status, which inturn can greatly impact mood and general vitality. Kristy also uses deep tissue massage and myofascial release techniques to alleviate pain and tension from the physical body, as well as helping to create more body awareness and release stress and mental tension.

Kristy brings a new and fresh approach to traditional healing methods and considers the true needs and goals of each individual.


Services Offered

  • Yoga Therapy (One on One and Small Group)

  • Traditional Naturopathy

  • Herbal Medicine

  • Nutritional medicine

  • Deep Tissue Massage/ Myofascial release

  • Healthy lifestyle education


Yoga Classes

Monday

11.30am - Yoga Therapy - HTC Yoga Studio, Suite 5/364a Harbour Drive, Coffs Harbour Jetty.

5.45pm Mens Yoga - Coffs Coast Health Club - Hogbin Drive, Toormina (Class held in the Rugby Club next door)

Wednesday

7.45am - Practitioner Yoga (Mental Health & GP's) - HTC Yoga Studio, Suite 5, 364a Harbour Drive, Coffs Harbour Jetty.

9.30am Yin Yoga - HTC Yoga Studio, Suite 5/364a Harbour Drive, Coffs Harbour Jetty.

Thursday

5.30pm - Yin/Yang Yoga - HTC Yoga Studio, Suite 5/364a Harbour Drive, Coffs Harbour Jetty.

Friday

11.30am Yoga Therapy - HTC Yoga Studio, Suite 5/364a Harbour Drive, Coffs Harbour Jetty.


Testimonials

Kristy is amazing, professional and an inspiring Naturopath. Only Naturopath whom has ever helped me lose weight, stay focused and assist my journey for conceiving my first born. Forever grateful for our paths crossing!

Renee, Adelaide SA


I've been to chiropractors, physiotherapists and massage therapists before but for managing tension and pain I'd have to say that Kristy Newman at Unfolding Health is absolutely amazing. She deals with referred tension exceptionally well and has saved me from a lot of headaches. Thanks Kristy : )

S. Davenport, Marden SA


I had been suffering from an old hamstring injury for years. Walking and even sitting down was painful. Kristy's deep tissue bodywork, combined with her advice on maintaining my flexibility have brought about significant improvement.

S. Warburton, VIC


Kristy Newman and I worked together in Melbourne, where we grew a strong professional relationship and a solid preferred referral trend. Any clients of mine that required Naturopathic or deep tissue work, would immediately be referred to Kristy, as I knew with confidence that she was not only extremely competent, but also effective in her work. I can say with high regard, that Kristy is an excellent therapist and delivers a service resulting in the most optimal outcome for all involved.

Dr Kimberley Boyle - Osteopath




"Kristy was both my massage/bodywork therapist and naturopath for 3 years. During that time, my body was tuned up in so many ways. It was great having someone in tune to my body, who knew exactly what I needed, when I needed it."

Wendy, Adelaide SA


“Through her unsurpassed ability as a Deep Tissue Masseuse, Kristy worked wonders keeping my ageing body actively participating in my chosen activities of swimming, golf and gym work. Her empathy and professionalism are beyond reproach. I highly commend her talents to anyone who wishes to keep their body active and participative.

Greg – Melbourne VIC


Qualification Details

Advanced Diploma of Naturopathy, Advanced Diploma of Nutritional Medicine, Advanced Diploma of Western Herbal Medicine, Diploma of Holistic Bodywork, Certificate in Soft Tissue Bodywork, Certificate in Relaxation Massage. 200 Hour Alliance Certified Yoga Teacher Training. Certificate in Trauma Sensitive Yoga

Service Categories

HTC Yoga Studio