Member since 2014

Krys Lojek

Member since 2014

Krys Lojek

Servicing area

Killarney Heights, Balgowlah Heights, Manly, Northern Beaches

Focus areas

Cravings Wellbeing Bloating Love Home visits Nurturing

Krys Lojek Nutrition

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- Let your health journey begin - Krys Lojek provides simple to follow instructions on how to get healthy, by understanding what you eat and then creating a dietary plan that you can actually follow

About Krys Lojek - Nutrition

Servicing area

Killarney Heights, Balgowlah Heights, Manly, Northern Beaches

Focus areas

Cravings Wellbeing Bloating Love Home visits Nurturing

Welcome!

Diet is fundamental. It is the cornerstone of health. If we don't feed our bodies the right way our health is impacted and our lives are affected. Eating for health requires change, and my role as a nutritionist is to help you transition to a eating plan, where foods are nourishing, nurturing and healing. Together we will tailor a plan that will help you identify foods that are damaging to health and those that are healing. Giving you back the energy that you need to live life to the fullest.
This is not a diet, it is a lifestyle change, one that is forever. We all have milestones that we would like to reach, whether it is to have children, travel, to enjoy retirement, see our grandchildren or importantly to be present in the life that we are living now.

Services On Offer

Initial consultations
Group consultations (with 4 or more people)
Home Visits (Pantry Cleanse)
Shop With Krys (A trip around the supermarket for 4 people)
Food & Diet Plans

Call Krys on 0416 111 331 to organise your next Consultation

Why Should You Come & See Krys?

Krys can help you on your way to great health, by identifying the foods that inflame you, and the foods that can nurture and heal you. When you have a consultation with Krys you will get the benefit of her own experiences, as well as her passion for gluten free, gluten free casein free, SCD and paleo diets. So what are you waiting for? Give Krys a call today or just visit the Website to find out more.

About Me - Krys Lojek

I have always had an interest in nutrition. I love cooking, especially from scratch. Although not a natural cook, I would classify myself as an accidental one, willing to try any recipe. When I decided that gluten free and dairy free living was best suited to my general health, experimenting with recipes and being open to ideas was extremely important. Becoming gluten free is not a trip down the gluten free isle of the supermarket buying substitute chocolate biscuits and cereals. That is an unhealthy approach to gluten free, dairy free living. It is about learning how to use different flours together, grinding nuts, making nut milks, using ingredients that are as close to the nature as possible. I have two children who are also gluten and/or dairy free. Catering for the discerning tastes of kids is tricky. It is important not to make them feel left out in any circumstance.

Living a healthy life is about prioritizing. Making every food choice as nutrient rich as possible. Let me help you find foods that are suited to your health and experience what it is like to feel healthy again.

Make that life changing appointment with me today - Call 0416 111 331!