Australia's #1 Natural Health Site

Search 15,485 Practitioners & Therapists

Created with SkeLouie Louieontch.

Get started on your health and wellness journey
Book your next health session now!

Thumbnail picture for Body, Breath & Mind Yoga Classes
Member since
Mar 2013

Larissa Haramis - Personalised Yoga & Meditation

Phone 03 9724 9795
Mobile 0466 522 190
Address Pelvic Strength Physiotherapy
293 Dorset Rd
Croydon VIC 3136
Move, breath and meditate your way to a brighter, healthier and more vibrant you.

Body, Breath & Mind Yoga Classes




Yoga that fits your body.

When your yoga program fits you, yoga is comfortable, safe and enjoyable which makes having a regular practice more likely and more achievable. This lets you experience the many physical, emotional and life benefits yoga can offer.

Healthy body. Healthy Mind.

We use asana (postures) and breathing practices, which when combined, enhance benefits and prepare you for deep relaxation and meditation.

Who is this for?

These classes are ideal if you are in general good health and suited to beginners as well as those with some previous yoga experience. You’ll also get a lot out of this class if:
  • you want to balance your busy life, by taking time to move, breathe, and deeply relax
  • you aren’t particularly flexible, strong, or athletic
  • if you want to slowly build on the postures and practices each week to develop greater health

What are the benefits of Body, Breath and Mind Yoga Classes?
  • more flexibility, strength and stability
  • a calm and relaxed mind and better concentration
  • feeling alive, energetic and vital
  • better sleep and knowledge of how to rest
  • improved immune, reproductive, digestive, cardiovascular, and nervous systems
  • personal clarity, insight and positive habits
  • a more conscious and meaningful life.

What can you expect?
  • a variety of dynamic movement and staying in postures to gain strength, flexibility, better breathing, and concentration
  • focused breathwork
  • deep relaxation and the use of visual images

Join our Body, Breath & Mind Yoga Classes.

When:Body, Breath & Mind Yoga Classes Yoga Classes with Larissa Haramis are held on Mondays 7.30–8.45pm. Classes are weekly and ongoing.
Where: Pelvic Strength Physiotherapy – 293 Dorset Road, Croydon VIC
How Much:Five Class Pass – $120
Bookings:Class sizes are limited to 8 participants so book now to reserve your place!
Phone: 0466 522 150 or 9724 9755
Email: [email protected]


Subscribe to my mailing list to receive free tips, advice, and information on upcoming classes and workshops!




Follow me on Facebook!

 

See Also...

About Us
About Us I aim to give you a compassionate and personalised practice that will enhance your experience of life.
Larissa Haramis Personalised Yoga & Meditation
Larissa Haramis Personalised Yoga & Meditation A unique blend of therapeutic yoga and mindfulness meditation in specialised programs made just for you.
Private Yoga Instruction and Consultation
Private Yoga Instruction and Consultation Feel vibrant, alive and replenished with a yoga and meditation practice made just for you.
Larissa Haramis Personalised Yoga & Meditation - Prenatal Yoga Classes
Larissa Haramis Personalised Yoga & Meditation - Prenatal Yoga Classes Prenatal Yoga Classes are designed specifically to support you and your baby during pregnancy and child birth.
Baby & You Yoga Classes
Baby & You Yoga Classes Feel great from the inside out with these yoga classes created specially for you and your baby.
Postnatal Yoga Classes
Postnatal Yoga Classes Take some time out from being a new mum and give yourself a little extra love and attention.
Restorative Yoga Classes
Restorative Yoga Classes Restore, renew and strengthen your body with a gentle and effective yoga class made for you.
Stress Reduction Classes
Stress Reduction Classes Stress less and move more peacefully through life using mindfulness meditation and restorative yoga.
Profile