A unique blend of therapeutic yoga and mindfulness meditation in specialised programs made just for you.
Larissa Haramis Personalised Yoga & Meditation
Do you have an injury or on going physical problem?
Are you suffering from anxiety or depression?
Are you pregnant or a new mum?
Are you dealing with pelvic floor weakness, incontinence, pelvic pain or a prolapsed uterus?
Do you need to bring your stress levels down?
Have you ever wanted to experience the benefits of yoga but felt like you just weren’t made for it?
Well, this is yoga made just for you.
Larissa’s weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you’re not flexible enough.
This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It’s personalised yoga and meditation ... made just for you.
What is personalised yoga?
Larissa works with you to give you a restorative and strengthening practice that takes into account your unique body and your specific needs, so that you can develop a deeper understanding of yourself and experience a better quality of day-to-day life. Her hands-on approach gives you personal attention and guidance. Postures are tailored to your abilities or physical limitations so that you can experience the true benefits of yoga without discomfort.
Who is this for?
Larissa's classes and private sessions will be suited to you if:
you have a physical injury
you have physical pain eg. back, neck, knees, hips etc.
you are dealing with pelvic floor problems, pain or prolapsed uterus
you are recovering from surgery
you are managing a chronic illness e.g. Chronic Fatigue, or Fibromyalgia
you are struggling with feeling overwhelmed and having trouble managing stress
you suffer from anxiety or depression
you are pregnant or a new mum
you think you aren't flexible enough for yoga
you want to experience the full benefits of a tailored yoga practice
What are the benefits of a regular personalised yoga practice?
When your yoga program fits your body, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable and allows you to experience many benefits such as:
more flexibility, strength and stability
a calm and relaxed mind
feeling alive, energetic and vital
an improved immune system
a deeper connection with your self
personal clarity and insight
creating positive habits
a more conscious and meaningful life.
Experience the benefits that a personalised yoga practice can bring you! Larissa offers the following programs at Pelvic Strength Physiotherapy Centre in Croydon. Please see the specific class information for more details including times and class prices.