Lie down to discover the rest that you crave and an unshakable peace that is always present within you.
You can flourish, from the inside out.
Yoga Nidra meditation guides you to the most restful state of Being, where your body can restore and heal. With ease, deep-seated tensions, stress, and destructive habits fall away. Lie down with Yoga Nidra, to live a sustainable life and feel well-rested, vibrant and inspired.
Safe. Gentle. Private.
Working privately allows us to develop a trusted relationship, in a safe and nurturing space, where we can address your specific needs. It allows us to go further and deeper into your personalised practice than is possible in a class environment, where you you can be guided towards fulfilling your goals.
It’s meditation made just for you.
Private Yoga Nidra meditation is personalised to meet your physical, mental, emotional and spiritual health. You will be guided through a tailored practice that you can use at home and is designed to help you reach your individual well being, and life goals.
What is Yoga Nidra Meditation?
Yoga Nidra is a sleep-based meditation, where the practitioner is effortlessly guided into a state of being that is deeply peaceful, healing, and rejuvenating. Through a series of body, breath, and awareness techniques the practitioner is guided through stages of waking, dreaming, deep sleep and beyond; free from all stress and suffering. Initially, Yoga Nidra feels like a nourishing nap, but ultimately the intention of Yoga Nidra is to return to the deepest sense of home, love and freedom within yourself.
What are the benefits of private Yoga Nidra Meditation
Yoga Nidra Meditation will take you to a new level of rest. During your private session you'll receieve personalised guidance that allows you to:
Who is this for?
These sessions are made just for you and are designed to address your specific needs. You will also find these sessions of great value if:
What can you expect?
Here’s what you can expect when you come in for Private Yoga Nidra Meditation session:
Book a Private Yoga Nidra Meditation session now.
|When:||Private Yoga and Meditation Instruction and Consultations with Larissa Haramis are available Fridays and Saturdays, by appointment only. Sessions can be weekly, fortnightly or monthly depending on your individual needs and goals.|
• Pelvic Strength Physiotherapy – 293 Dorset Road, Croydon VIC
Initial Consultation: $145 (75 minutes)
|Bookings:||Phone: 0466 522 150 or
9724 9755 (Croydon Only)
Experience the benefits that a personalised yoga practice can bring you! Larissa offers all of the following programs at Pelvic Strength Physiotherapy Centre in Croydon in addition to Private Consultations at The Bhava Centre in Warrandyte.
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Feel vibrant, alive and replenished with a yoga practice made just for you.
I aim to give you a compassionate and personalised practice that will enhance your experience of life.
Move, breath and meditate your way to a brighter, healthier and more vibrant you.
Stress less and move more peacefully through life using mindfulness meditation and restorative yoga.
A unique blend of therapeutic yoga and meditation in specialised programs made just for you.