Yoga and Ayurvedic Therapies
Servicing areaBeerwah, Glasshouse mountains and Maleny areas
The main emphasis with yoga therapy is to bring yourself back to balance and to achieve health and vitality working with your own natural ability. A combination of yoga techniques will be used in your consultation to provide a tailored treatment plan that includes:
- Cleansing Techniques
- Meditation and Relaxation
- Breathing Practices (Pranayama)
- Lifestyle and Environment Posture and Movement (Asana)
- Nutrition with Ayurvedic Constitutional Diagnosis
Private Yoga Session ( one on one)
Private yoga classes are an excellent way to achieve the benefits of yoga in a one-on-one setting with just yourself and the instructor. Private lessons give you the opportunity to experience a practice tailored to your body and your personal goals. In a private setting you will have help to make physical adjustments and assist you through your discovery of traditional yoga postures.
Personal practice also gives an opportunity for subtle adjustments in your alignment that can support strong foundation, move out of pain, practice safer, discover advanced techniques and ultimately gain a higher understanding of of yoga.
Ayurvedic Oil Infusion
This treatment is an Ayurvedic influenced whole body therapy using lukewarm medicated oil and speciality massage techniques. This holistic treatment is designed to offer therapeutic benefits to the whole body with the use of medicated oil, infused with pure herbal extracts and 100% essential oils.
Ayurvedic Oil Infusion can be beneficial for:
- General Wellbeing
- Rejuvenation and Recovery
- Relaxation and Stress Relief
- Headaches and Migraines
- Hydration & Firming the Skin
- Skin Complaints
- Supporting Circulation in the Body
Nourishing Body Oil Wrap
This holistic body oil wrap is designed to offer therapeutic benefits to the whole body. Using the magical power of pure herbal extracts, 100% essential oils and 100% natural cotton this relaxing treatment is sure to leave you feeling complete.
Nourishing Oil Body Wrap can be beneficial for:
- Sliming and Toning the Body
- Hydration of the Skin
- Firming the Skin
- Relaxation and Tension Release
- Skin Complaints
- Supporting Circulation
- Detox and Cleansing
- Relief of Joint and Body Aches Reduce Inflammation
Head, Face & Neck Body Work Therapy with optional Nasya Treatment
This is a treatment aimed at nourishing the 5 senses of the body, all of which are present in the head, face and neck. This therapy is essentially a gentle rub with medicated oil applying pressure point stimulation to specific spots on the head and face. The aim is deep relaxation and also to balance the flow of Prana or Life Energy.
This therapy is used for treatment of:
- Headaches and Migraine
- Depression and Anxiety
- Sinus Issues
Benefits – Head, Face & Neck Body Work Therapy relieves stress, tension, depression and anxiety. It improves memory and is effective in relief from insomnia. It stimulates the senses by improving vision and hearing, clearing nasal problems and improving the texture and complexion of the face.
Nasya is an Ayurvedic treatment for cleansing the nasal passages. It is a process where oil is administered through the nostrils. The nasya procedure is simple and is similar to the use of nasal drops to relieve congestion. The lukewarm individually customised, medicated oil as prescribed by the practitioner is administered through the nostrils.