Do you want to wake up feeling refreshed and energized?
Millions of us are struggling to achieve quality sleep - Are you one of those people who
After having all of these symptoms I was diagnosed with severe obstructive sleep apnoea.
My life was a constant struggle…. until I learned how to Sleep Well by simply changing the way I breathed.
By learning how to change your breathing at rest, during exercise, while eating, while speaking and during sleeping, you wlll achieve better quality sleep and better health.
"The course improved my breathing dramatically as well as learning why nose breathing is so important for humans and everyday life.
Paul is a great teacher and I highly recommend his Course" - Steven Kennedy (Melbourne)
"I decided to engage in the Buteyko Course he proposed. I was diagnosed with moderate to severe sleep apnoea and being desperate I bought the sleeping machine recommended to me. It did not help my sleep and I was still feeling very tired every morning.
Through the Buteyko technique, I have learned how critical it is to change my breathing from mouth to nose breathing and Paul showed me all the benefits of it. A simple exercise has been to use the technique while cycling. During a deep effort, I found myself with much more energy while breathing through my nose. I could therefore attempt longer efforts without being exhausted and breathless.
Paul Rodriguez, as a certified Buteyko instructor, showed me how to apply the technique in my daily life and activities. I have a much better sleep. I wake now with much more energy that lasts during the day. This technique also helps me to address more calmly the sudden stressful events of the day.
Self-care is so important, and I would highly recommend you open yourself up to this breathing technique for a much better life" - Sebastien Giraud (Melbourne)