Learn To Sleep Well
Learn how to wake up feeling refreshed and energized by enrolling in a Buteyko Breathing Course
Buteyko Breathing Course
Servicing area
GeelongFocus areas
Find out more about the Course
Millions of us are struggling to achieve quality sleep - Are you one of those people who
- snore?
- breathe through your mouth?
- sleep on your back?
- often wake during the night – sometimes to urinate?
- stop breathing through the night?
- wake with a headache?
- wake feeling tired and unrefreshed?
After having all of these symptoms I was diagnosed with severe obstructive sleep apnoea.
My life was a constant struggle…. until I learned how to Sleep Well by simply changing the way I breathed.
By learning how to Sleep Well you will enjoy:
- Better sleep
- Better health
- Better quality of life
- Better relationships
A worldwide survey of experienced Buteyko breathing re-trainers found that more than 11,000 clients, after attending a breathing retraining course, showed:
- significant improvement in sleep (>90%)
- an ability to stop using their CPAP machines (≈ 80%)
- improved symptoms of snoring, headaches, restless legs, low concentration levels, and decreased energy levels (majority)
By learning how to change your breathing at rest, during exercise, while eating, while speaking and during sleeping, you will achieve better quality sleep and better health. The 4-week Course includes a fortnightly follow-up and a signed copy of my book "Breathless Sleep...no more. A compelling case study."
Some Testimonials...
-
"The course improved my breathing dramatically as well as learning why nose breathing is so important for humans and everyday life.
Paul is a great teacher and I highly recommend his Course" - Steven Kennedy (Melbourne)
- Highly recommended. I made a dramatic improvement within a week and I no longer use asthma medication. My sleeping has improved remarkably and I have more energy than ever before. Paul is a professional and knows what he's talking about." - Christian Berarducci (Sydney)
-
"Paul is a fantastic educator/instructor. I saw significant and sustained improvements to my health as a direct result of Paul's guidance. Would highly recommend to anyone with sleeping or breathing challenges, and the symptoms which arise as a result. Following my completion of the Mindful Buteyko Course, I have experienced the following effects: more energy, weight loss, less dehydration and better metabolic health" - Daniel Wild (Melbourne)
Services
Mindful Buteyko Breathing Course
5hr 45min5 session Course (45 mins + 4 x 75 mins per session) over 4 weeks plus fortnightly follow-up session, signed copy of Breathless Sleep...no more. A compelling case study.
Business Hours
We're open 6 days.
Monday |
10:00 am | To | 6:00 pm |
Tuesday |
10:00 am | To | 6:00 pm |
Wednesday |
10:00 am | To | 6:00 pm |
Thursday |
10:00 am | To | 6:00 pm |
Friday |
10:00 am | To | 6:00 pm |
Saturday |
10:00 am | To | 6:00 pm |
Qualifications
- Certified Practitioner (Buteyko Clinic International)
- Associate Practitioner (Buteyko Institute of Breathing & Health)
- Applied Mindfulness Practitioner (The Australian Institute of Applied Mindfulness)