Leeon Studio Pilates
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"Excellence In Pilates"
About Us
Servicing area
Neutral Bay, StrathfieldFocus areas
Injury prevention
Body alignment
Pregnancy support
Pelvic floor
Love
Movement patterns
Welcome to Our Studio and to discovering the benefits of attending Pilates sessions with us....
Regardless of your physical fitness, the Pilates method will help you to develop a stronger back, flatten your abdominal muscles, improve your flexibility, posture, strength , co-ordination and muscular endurance. It will help you to correct muscular imbalance and poor posture from work related activities. It will stimulate the circulatory system; oxygenate the blood, help heal injured tissues and help prevent osteoporosis.
It can be safely used by pregnant women helping them to confidently adjust to their changing shape, and it also encourages proper breathing patterns and awareness of body alignment. Then when your baby is born it can help recover body shape and tone.
We look forward to welcoming you to our studio, no matter what your goals and needs are, and helping you to discover how Pilates can help you attain these goals as well as an enhanced sense of well being.
Pilates Classes On Offer
- Studio Pilates
- Allegro Pilates
- Mother & Baby Pilates
Just Click Hereto view our Class Timetable, or click the 'Make an Enquiry' button to contact us.
Our Aims
The aim of our studio continues to be to provide the best quality and up to date exercise experience based on the Pilates Method.
We aim for you to leave your sessions feeling refreshed and invigorated . Whether you are coming for rehabilitation, stretching, strengthening or general conditioning, our team of experienced and friendly instructors aim to meet your needs at each visit.
Why Come & See Us?
Regardless of your physical fitness, the Pilates method should help you to develop:
- A stronger back
- Flatten your abdominal muscles
- Improve your flexibility
- Improve your posture
- Improve your strength
- Improve your co ordination
- Improve your muscular endurance
It can help to correct muscular imbalance and poor posture from work related activities. It will stimulate the circulatory system; oxygenate the blood, help heal injured tissues and help prevent osteoporosis.
Studio Opening Times
Studio Pilates – Neutral Bay
Tel: (02) 9953 7991
Mon-Fri 6.30am-8pm
Satu: 8.am-2pm
Studio Pilates – North Strathfield
Tel: (02) 8765 8806
Mon: 7am-1pm & 3pm to 8pm
Tues: 3pm-8pm
Wed: 7am -12pm & 3pm to 8pm
Thurs: 2pm to 8pm
Fri: 7am-12pm
Sat: 8am-1pm
About Us
Brad Leeon
Brad comes from a swimming , gymnastic and dance background. He Studied performing arts at James Cook University (QLD), where he later returned as a lecturer in Creative Movement. He obtained a diploma in dance at the Centre for Performing Art (S.A.) which launched a career as professional dancer, choreographer, musical theatre performer and acrobat. He has been involved in Pilates since 1996 and has learned from some of the Master Teachers both in Australia and Overseas. Brad has a passion for rehabilitation and helping those with chronic pain issues. He currently holds Rehabilitation Certification with Polestar Pilates (USA).
For more information about the best services for your needs or to organise an appointment - just give us a call!
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