L'ESCAPE RETREAT therapist on Natural Therapy Pages
Member since 2013


L'Escape Retreat

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Remedial. Relaxation. Pre-Post Natal. Myofascial Cupping. Infrared Sauna. Your Therapist Adele is also registered with most health funds.


Focus areas

Joy Circulation Far infrared Pain relief Fitness Relaxation

30MIN-$55 60MIN-$85 90MIN-$115


Focuses on the deeper layers of muscle tissue. It will assist with the release of toxins and deeply held tension points. A combination of breath and movement techniques such as Trigger Point therapy is used to release muscular blockages. Strong healing and powerfully rejuvenating properties of our Thermal red pepper essential oil (muscle stimulant) is also used to soothe aching and fatigued muscles.


Myofascial Cupping is a safe and non-invasive technique for effective release of connective tissue or fascia, and muscle hyperirritability. Myofascial cupping is a modified version of the ancient Chinese style of cupping with the major difference being the targeting of the musculoskeletal system rather than meridian systems used by Traditional Chinese Medicine. Adele combines Remedial Massage with modern day myofascial cupping for the best of results from pain relief and injury recovery.


Unwind and relieve an entire body from feelings of fatigue common in the early and later stages of pregnancy. Massage will increase relaxation and target all the pregnancy trouble spots of aching muscles, fluid retention and leg cramps. Using a specialised pregnancy bed you will be able to lie on your stomach, a wonderful feeling. . We use only the safest and enriching massage oil that's great for pregnancy skin. Regular massage throughout pregnancy is said to aid in shortened labour time and helps the return to optimal fitness after birth.


Let your stress melt away AND experience the deepest sweat imaginable..while also loosing 1000 calories a session!
The many benefits of an Infrared Dry Sauna make it a suitable option for pre-massage and as a stand-alone application in helping your muscles, joints and connective tissues function at their optimum level.

The Far Infrared Sauna provides a deep penetrating heat that:

-Flushes out sweat and toxins through your body's largest organ - your skin
-Increases circulation, metabolism and physical fitness
-Boosts immunity, increases white blood cell count
-Rejuvenates the skin, reducing acne, cellulite and fine lines
-Relieves pain, decreases inflammation
-Burns fat and calories

Far Infrared Saunas combine the highest quality Carbon Fiber Infrared panels and Pure Wave Ceramic elements to selectively emit the most healthy wavelengths from the sun’s energy spectrum.Unlike conventional ‘hot rock’ saunas, Far Infrared Saunas provide their benefits at lower, more comfortable temperatures; meaning longer, healthier, more enjoyable sauna sessions. There is no steam or breathing in hot air.

Our sauna has a few extras that allow us to customise your sauna experience using aromatherapy, sound and colour light therapy (chromotherapy).

The infrared sauna includes a therapeutic Oxygen Ioniser. This provides invigorating oxygen therapy with easily absorbed ions to increase oxygen maximisation.These positively charged ions have the additional benefit of tracking down and binding with pollutants such as bacteria, mold and pollen, removing them from the air we breathe.

Check out IHealth Saunas for more information on the amazing benefits Far Infrared Sauna can really do for you!

30MIN-$25 or 5 pack $125 (6th is free)

Please arrive at least 10min prior to your treatment. This will allow you to thoroughly complete a confidential client consultation form so your therapist can give you the most beneficial treatment possible while addressing your specific needs. All massages include the use of organic oil and hot towelling of the feet and back to really allow the muscles and mind to unwind.

For more information about the best services for your needs or to organise an appointment - just give us a call!

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