Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before your treatment begins, you will choose one of the oil blends that are best suited to your needs.
Aromatherapy can have a wide range of benefits, from physical to emotional. The benefits of the essential oils can be gained through both inhalation and absorption through the skin.
Massage – Pregnancy
Prenatal massage shares many of the same goals of regular massage, this is to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. This style, however, is tailored specifically to the needs of pregnant women and to the changes happening within your body.
Carrying a baby changes your centre of gravity and puts stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments and changes your posture. Prenatal massage may assist in decreasing stress and promote relaxation, helping you cope with any discomfort.
** Not recommended within your first trimester.
Massage – Swedish / Relaxation
Swedish Relaxation massage is a full-body massage with a smooth, gentle, flowing style. It promotes general relaxation of the body and mind, relieves muscular tension, calms the nervous systems, boosts circulation, support the immune and lymphatic systems, can improve your range of movement, and increase general well being.
This style is aimed to relax, revive and rejuvenate you and incorporates long strokes, gentle kneading, rocking and rolling of the skin.
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