John Cham
Clicking on the Send Me Details Now button opens an enquiry form where you can message John Cham directly
Pilates is an exercise for the whole body with a particular emphasis on gentle, co-ordination muscle action
Life Ready Mobile
Focus areas
Pilates
Pilates is suitable for individuals of all ages and the benefits include:
- Quicker recovery times
- Enhanced muscle length and strength
- Greater resistance to injury
- Improved flexibility, posture, control, and overall wellbeing
Who is Pilates suitable for?
Pilates has been successfully utilised in the rehabilitation of conditions such as:
- Back and neck pain
- Arthritis
- Antenatal and postnatal
- Pelvic and hip pain
- Work injuries
- Neurological conditions, such as stroke or Parkinson’s disease
- Headaches
- Whiplash
- Postural problems
- Post-operative strengthening
- Chronic pain sufferers
For more information about Pilates, view our website, send us an email or give us a call
Click on Send Me Details Now to get started
Send Me Details Now