GENERAL NUTRITION & DIETETICS SPORTS & PERFORMANCE NUTRITION EXERCISE PHYSIOLOGY LIFESTYLE COACHING
We are a passionate team of Brisbane-based Accredited Practising Dietitians, Accredited Sports Dietitians and Exercise Physiologists dedicated to helping our clients achieve positive change, optimum well-being, and performance. We provide honest and innovative, evidence-based advice, support and resources on almost all aspects of nutrition and exercise. Our philosophy combines a high level of attention to detail, with a sensitive and caring approach to each client that we meet. Our team believes that since each individual has a unique personal health profile, beliefs, and life circumstances, there cannot be a ‘one size fits all’ approach. We listen, and work with you, your strengths and food and exercise preferences, to create a plan of action that is achievable and appealing for you. Our advice is practical and personalised.
Lifestar offers professional nutrition advice and individually customised meal plans for weight loss or gain, food intolerance, coeliac disease, sports nutrition, competition preparation, vegetarian eating, chronic disease management, pregnancy and breastfeeding, child and adolescent nutrition, and optimising health and well-being.
We believe in the value of incorporating nutritious wholefoods in the diet, in restoring and maintaining a healthy relationship with food, and support you with meal planning and recipe preparation to help you feel capable and empowered to implement our suggestions with confidence.
We also offer individual exercise prescription for general fitness, sports performance, injury rehabilitation or chronic disease management; skinfold assessments, group seminars, corporate wellness services, race day nutrition plans, competition preparation, and online lifestyle coaching packages to help you achieve your goals.
For more information or to make an enquiry contact us today!!