Life XL

What is Hypnosis?

Hypnosis is a pleasant and natural state of the human mind. It involves heightened concentration, deep focus on an object, an idea or an activity with full involvement, while attention to anything else is temporarily suspended.

How does it work?

The conscious mind and body are in a natural, relaxed state, whilst the subconscious mind remains awake and receptive to suggestion. Hypnosis is, therefore, an education-communication process that allows the conscious and subconscious mind to believe the same positive suggestion/message.

What can Hypnosis be used for?

• Releasing and managing stress, anxiety, panic or depression


• Giving up habits like smoking, alcohol, drugs, gambling, nail-biting, grinding teeth etc 


• Overcoming sleep difficulties or insomnia 


• Learning or increasing relaxation  


• Weight changes: slimming, increasing or body shaping 


• And more…

For more information, click here