Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
First undertaking therapy can be a big step towards a healthy version of yourself and living the best possible life that you can – no matter what difficulty or challenge that you may be dealing with. Using therapy, you can alter self-destructive habits and behaviour, resolve painful feelings, enhance relationships, and more. It does not matter what setting your therapy takes place as a group, individually, or as a family, your relationship with the therapist is confidential and focuses only on the content of what you share.
You are not alone in facing life’s difficulties; many others are dealing with similar challenges, pains, stresses, and worries, and a lot of people are receiving assistance and growing through therapy. In fact, there are countless reasons why individuals seek the support of a counsellor. Do not let any misconceptions or myths hold you back from seeking assistance. On the whole, you can expect that your therapist will listen to you and support you with appropriate feedback. Therapy will always be customised to you and your personal needs and experiences.
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