Lisa White therapist on Natural Therapy Pages
Member since 2011

Lisa White

Lisa - Maria White

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Support with food intolerances, natural fertility, women's health, fatigue, reducing stress, painful periods and transitions to a plant-based diet

Lisa White

Servicing area

Keswick, Adelaide, Marleston

Focus areas

Infections Anxiety Stress Management Sinus Lifestyle Headaches

About my approach
Getting healthy is one thing, maintaining it is another.
Because of this, I like to help people who realise that what we eat really has an impact on our long term health.

I work with people with restricted diets eg. food intolerances, people who follow a plant based diet eg. vegetarians or vegans and people generally interested in trying to optimise their health.

As a trained teacher in Natural Fertility Education I work with:
*couples seeking to optimise or manage their fertility
*women seeking to understand their menstrual cycle and fertility better.

As a system of health support, naturopathy is well suited to helping people whose health problems have foundations in lifestyle causes such as:
  • Fertility and menstral issues like PMS, or pain
  • Digestive problems, including IBS, food intolerances
  • Fatigue, low energy
  • Obesity
  • Stress, anxiety, depression, headaches, migraines and insomnia
  • Immune deficiencies and recurrent infections
  • Allergies, sinus, hayfever
  • Skin disorders, including eczema and psoriasis
  • Cardiovascular health
  • Children's health


My goal is to provide you with the skills and information you need to be able to manage your health by yourself in the long term, I do this by:

  • Educating you about lifestyle factors which may be exacerbating your current health problem and showing you how to avoid, remove, or better deal with them
  • Educating you about nutrition, food preparation and processing and what sort of foods are healthy for you
  • Teaching you practical skills for how to "survive" on a diet restricted by food intolerance (including what to do when you've been told wheat, dairy and coffee are no longer part of your world or a variety and combination of other foods) and
  • How to implement the strategies I educate you about in your specific circumstances (eg. how to minimise cooking multiple meals each meal-time ,
  • How to cater for your taste-buds, skill level and motivation level during the transitions and many more strategies.


    If you'd like to sample the sort of information I give, head over to www.lisawhitenaturopath.com.au and check out the recipes, articles or videos I have posted.
    You can also check out my book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat


FEES

Initial consultation (75 minutes) $120.00
General follow up (45 minutes) $80.00

Price of supplements are not included in the consultation fee.
Vegetarian and vegan friendly dispensary available.
Herbal dispensary also available.

Health fund rebates apply.


For more details go to www.lisawhitenaturopath.com.au

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