Living Beautifully - Hatha Yoga
Servicing areaNorth Penrith, Cranebrook, Glenmore Park
What Is Yoga?
Yoga is movement and breathing based modality that is aimed at attaining physical, mental and emotional harmony for an individual. It is a blend of postures, breathing practices, deep relaxation and meditation techniques, all of which can be completed by people of all ages.
Call Judy on 0402 314726 to organise your spot in an up-coming Yoga Class
Why Should You Give Yoga A Try?
Through the regular practice of Yoga, a profound awareness is developed which in turn can lead one towards the experience of peace and fulfilment in life. The majority of our classes are conducted in the Penrith area and are suitable for Teenagers, Men, Women and Seniors.
NOTE: Meditation classes are also available and are held on the second Friday of each month, except during School Holidays.
Yoga Classes On Offer
- Seniors (+50's)
- Groovy Grannies
- Meditation Classes
- Yoga Classes all levels
To find out more about any of the Yoga Classes we offer or to organise your next appointment, just give us a call or visit our website.
What Techniques Will Be Used?
Yoga Postures (Asanas):
Hatha Yoga is a gentle way of stretching your body, which involves completing yoga poses (at your own pace) while listening to the needs of your body. As Yoga is non-competitive it is important not to force or over stretch your movements. Move gently into the posture and experience what is happening within, breathing deeply as you go.
Breathing Practices (Pranayama):
the mind and decreasing tension and built-up stress in the body. Concentration can also improve, so you can become more focused and receptive to the world around you. This form of breathing can also help to prepare the mind and body for relaxation.
When you complete these exercises you will experience a deep relaxation that will allow your body to truly rest, so that the natural healing process and stress release can take place. After this practice you will feel calm, relaxed and more energised, with these gentle exercises being able to be used by people of all ages.
Benefits Of Using Yoga
Yoga provides a range of physical and emotional benefits to its practitioners, with the most common benefits including:
- Improved flexibility
- Increasing the strength of the whole body
- Concentration and focus improves
- Massaging and keeping all the systems of the body healthy
- Releasing tension from the body including the back and spine
- Better balance and coordination
- Improved posture
- Works on the hormones of the body and can assist with Menopause
- Weight bearing postures will help strengthen the bones and will help with Osteoporosis
Still not sure if Yoga is right for you? Then just give us a call or click on the 'Make an Enquiry' button today to organise your next session and discover the benefits for yourself
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