Tessa Hughes
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Mindfulness Meditation is a powerful skill for everyday living. It is a practical tool that can be easily learnt. Regular meditation enables you to develop skills to live in the present moment.
Living in the Moment Meditation
Focus areas
Trauma
Energy
Joy
Through meditation you can learn to:
- Rest the body and calm the mind.
- Increase your contentment and enjoyment in life
- Have a gentler attitude towards others and yourself
- Balance life demands more easily
- Nurture stillness and peacefulness
- Meditation is an opportunity to rest and balance your mind to meet each day with renewed vitality
Friday mornings 9:30 – 10:30am
Call to reserve place 0458 032 361
The teacher
Tessa Hughes has been meditating for 8 years and draws on a variety of experiences and teachers. Tessa’s qualifications are: Bachelor of Arts and Social Work, Certificate IV in Workplace Training and Assessment and Advanced Certificate in Trauma Counselling. After twenty years’ experience in the helping and training professions Tessa has decided to focus her energy on teaching meditation.
"Living an active life with a young family I have found the benefits of meditation to have a transforming impact on my personal and professional life. I am passionate about sharing the techniques I have learnt. I hope to assist you to take control and gain inner peace and calm.
After eight years of practice I hope to demystify meditation and help others to simply be present, fully aware and
“Living in the Moment.”
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