Bowral Nutrition

Bowral NSW 2576

Servicing area: NSW Southern Highlands (rest of Australia remotely)

Nutritional counselling Irritable bowel syndrome (IBS) Optimal health ...
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Evidence-based nutrition advice for a happy and healthy life!  We pride ourselves in having a common sense approach which complements our scientific training. Although the practice focus is gut health, food and mood, and nutrition education, these are related to many nutrition-related conditions which we have been trained to help you with. We are passionate about helping our clients reach their health goals. Send a text, email, or message through our Facebook page to have a no-obligation quick chat with us. 

 

Health eating advice and education for gut health, food and mood, and much more


Our approach

What to Expect

    • We firmly believe that food is the key to optimal health
    • We will never expect you to completely give up foods. We believe in realistic and sustainable dietary changes
    • We can assist you in learning how to shop seasonally and hence affordably
    • We can help you to better understand nutrition labels
    • We can support you in planning and cooking nutritious and healthy foods
    • We can help you to navigate internet myths, current trends and diets

Specialities include

    • Gut Health including Irritable Bowel Syndrome (IBS) and the Low FODMAP diet approach
    • Autism Spectrum Disorder and other "Fussy" or "Picky" eaters 
    • Food Intolerance and the Elimination Diet approach
    • Food and Mood (the link between diet and mental health)
    • Nutrition education (including in the Disability sector)
    • Plant-based eating (e.g. Mediterranean, pescatarian, vegetarian and vegan diets)




 

For more information and to view my price list for consultations, click here


Service categories

Bowral Nutrition