Mindfully You

Mornington Peninsula VIC 3931

Servicing area: Mornington Peninsula, Victoria & surrounds

Adolescents Stress management Wellbeing ...
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Feel better with yourself and life

 

UBreathe UMove UThink UFeel

Mindfully You


 

Welcome to Mindfully You

Healing is all about awareness. With Mindfully You you will learn techniques for a calmer life. We provide you with guided support to experience ways of being more self-aware. Improve the relationship with yourself and with others.

About Me

For the past 9 years I have been working as a registered, qualified counsellor working with couples, individuals and families. Navigating with them, finding purpose, reframing and moving forward.

Running a business takes energy, time, determination, strength, growth, discipline and the smallest amount of self-doubt at times – I am always growing, learning and being honest and real with myself, which in turn keeps me authentic. This is how Mindfully You was developed, through listening to my clients about the importance of having strategies and tools to move through life’s challenges and obstacles.

My purpose is to integrate talk therapy modalities with mindfulness and TFT (thought field therapy) which enable clients to feel empowered and safe. Finding the strength, courage and bravey to feel the vulnerability. 

Pause to notice to be aware to heal.


 

For more information, click here.

Qualification details

BA.Couns Mindfulness facilitator TFT trained

Service categories

Mindfully You