FREE 20 MIN CONSULTATION SAVE $50 BOOK NOW 8007 6380
Hypnotherapy is often referred to as the fast track therapy as it gets you the results you want in the shortest time. Hypnotherapy utilizes the power of the sub-conscious mind to break through all these issues. Most problems are relieved in 3-6 sessions
Hypnotherapy harnesses the power of your subconscious mind to eliminate limiting beliefs and obstacles to success. It is used successfully to stop habits or treat compulsions, improve your confidence, reduce stress and anxiety, improve health, relieve pain or achieve a personal goal.
Counselling and psychotherapy provide a supportive environment which allows you to go at your own pace, as you explore your inner world and find your own solutions. Used together they are a powerful tool to successfully make lasting changes that improve your quality of life.
Thoughts produce feelings which are transmitted to the body, thus creating a physical experience and a connected belief in the mind, which when repeated over time form a habit, characteristic or attitude. Our experiences, attitudes and beliefs directly influence our behaviour every day, contributing to our success or failure.
Heather Greer is a qualified and experienced Clinical hypnotherapist and Mindfulness-based Psychotherapist who will help you make those lasting changes you desire to live your life to its fullest potential.
Experts agree that many western health problems are related to stress. By reducing stress you can improve sleep, lower blood pressure, increase energy, balance and stabilise the body and mind to improve chronic health issues. Clinical Hypnotherapy is supported by the medical profession to offer a gentle yet powerful solution to improve your health and wellbeing. Learn mental and emotional skills to reduce and manage your stress for long term health improvement.
Do you want more confidence, greater understanding and awareness?
Find out more about yourself to improve your life, achieve goals, be more successful and live the life you want. Discover the root cause or underlying issues that limit your success in a supportive environment. Remove obstacles to fulfilling your desires and living the life you dream of. Heather uses a step by step approach to improve your life, so you feel happier, more confident and empowered to live your life's purpose now and long into the future.
Although Counselling, and Psychotherapy overlap, there are some differences. Counselors generally focus on specific problems or life changes such as bereavement or addictions, and are generally short term sessions of around 3-6 weeks. Whereas Psychotherapists focus more upon restructuring of the client’s internal processes such as thinking, feeling and core belief’s. Psychotherapy generally takes a longer period of time, depending on the clients needs. Counselling, Psychotherapy and Psychology is invaluable for treating any crisis situation, management of stress, grief and trauma, relationship or family problems and any emotional or psychological problems. Therapy sessions may be for an individual, a couple, a family or a group, as required.
Consultations are confidential, professional and usually up to an hour in length. Frequency of consultations will depend upon the style of therapy utilised and the severity of the problem presented and may be either short-term or long-term. Therapy is usually offered face to face but can also be available by telephone, or skype.
Many people find it hard to cope with the pressures of modern living. Every day, a quarter of a million people miss work because of stress, with 75 per cent of all illnesses thought to be stress-related. And when times are hard, It can be difficult to see the light at the end of the tunnel. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Practicing mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviors, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Click here to read more about Mindfulness.
Professional Serviced Furnished Therapy Space in established Centre Well-being Centre The Lotus Centre provides shared services for well-being and natural health practitioners, psychologists and counsellors. We have a multi-modality clinic with a special interest in women's health, fertility, pregnancy & birthing. Rooms from $350 (+GST) per week or $100 per day with discounts for multiple days.
FREE 20 MIN CONSULTATION SAVE $50 BOOK NOW 8007 6380 Hypnosis and cognitive behavioural therapy are widely recognized in the treatment of smoking, and often prescribed by doctors.
MASSAGE MON - SAT SPECAIAL OFFER NEW CLIENTS $79 1 hr New clients only. Gift Vouchers available NOW!
Evidence based herbal medicine and Body Composition Analysis
ASK ABOUT OUR NEXT NATURAL BIRTH & HYPNOSIS COURSES Our natural fertility program consists of utilising the latest in Natural Health and combines a range of services to suit you.
REIKI LEVEL 1 2 & 3 TRAINING AVAILABLE CALL 8007 6380 Energy Healing & Reiki
ASK US WHEN THE NEXT 6 WEEK MINDFULNESS MEDITATION COURSE STARTS The Lotus Centre offers Beginner's, Hatha and Pre-Natal Yoga and 6 week Meditation courses - call to hear when our next course begins on 8007 6380