If you are self-sabotaging, feeling blocked, something not quite right, despite your best efforts it's still not working, you've come to the right place.
Lotus Centre - Hypnotherapy & Counselling
Hypnotherapy is often referred to as the fast track therapy as it gets you the results you want in the shortest time. Hypnotherapy utilizes the power of the sub-conscious mind to break through all these issues. Most problems are relieved in 3-6 sessions
Hypnotherapy harnesses the power of your subconscious mind to eliminate limiting beliefs and obstacles to success. It is used successfully to stop habits or treat compulsions, improve your confidence, reduce stress and anxiety, improve health, relieve pain or achieve a personal goal.
Counselling and psychotherapy provide a supportive environment which allows you to go at your own pace, as you explore your inner world and find your own solutions. Used together they are a powerful tool to successfully make lasting changes that improve your quality of life.
Hypnotherapy in a nut shell
Thoughts produce feelings which are transmitted to the body, thus creating a physical experience and a connected belief in the mind, which when repeated over time form a habit, characteristic or attitude. Our experiences, attitudes and beliefs directly influence our behaviour every day, contributing to our success or failure.
Heather Greer is a qualified and experienced Clinical hypnotherapist and Mindfulness-based Psychotherapist who will help you make those lasting changes you desire to live your life to its fullest potential.
Hypnotherapy for stress, anxiety and health issues
Experts agree that many western health problems are related to stress. By reducing stress you can improve sleep, lower blood pressure, increase energy, balance and stabilise the body and mind to improve chronic health issues. Clinical Hypnotherapy is supported by the medical profession to offer a gentle yet powerful solution to improve your health and wellbeing. Learn mental and emotional skills to reduce and manage your stress for long term health improvement.
Hypnosis for personal growth and development
Do you want more confidence, greater understanding and awareness?
Find out more about yourself to improve your life, achieve goals, be more successful and live the life you want. Discover the root cause or underlying issues that limit your success in a supportive environment. Remove obstacles to fulfilling your desires and living the life you dream of. Heather uses a step by step approach to improve your life, so you feel happier, more confident and empowered to live your life's purpose now and long into the future.
Hypnotherapy can help with the following issues:
Nervous system: stress, anxiety, panic attacks, nervous tension, insomnia, stuttering, fears & phobias and most neurotic behaviour.
Habits/ compulsions / addictions: quit smoking, quit or moderate drinking, gambling, nail biting, thumb sucking, picking, over-eating.
Physical: Natural fertility and childbirth, pain control, promote healing, improve chronic health conditions,IBS, assist body to fight cancer or chronic illness, improve immune function.
Self improvement: improve self-confidence, memory retention, focus, concentration, learn self-hypnosis and relaxation techniques, personal and business coaching.
Counselling, and Psychotherapy
Although Counselling, and Psychotherapy overlap, there are some differences. Counselors generally focus on specific problems or life changes such as bereavement or addictions, and are generally short term sessions of around 3-6 weeks. Whereas Psychotherapists focus more upon restructuring of the client’s internal processes such as thinking, feeling and core belief’s. Psychotherapy generally takes a longer period of time, depending on the clients needs. Counselling, Psychotherapy and Psychology is invaluable for treating any crisis situation, management of stress, grief and trauma, relationship or family problems and any emotional or psychological problems. Therapy sessions may be for an individual, a couple, a family or a group, as required.
Consultations are confidential, professional and usually up to an hour in length. Frequency of consultations will depend upon the style of therapy utilised and the severity of the problem presented and may be either short-term or long-term. Therapy is usually offered face to face but can also be available by telephone, or skype.
About Mindfulness-based Psychotherapy
Many people find it hard to cope with the pressures of modern living. Every day, a quarter of a million people miss work because of stress, with 75 per cent of all illnesses thought to be stress-related. And when times are hard, It can be difficult to see the light at the end of the tunnel. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Practicing mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviors, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.