02 8007 6338
0405 821 838
Level 1/ unit 2
13 Dale St
Brookvale NSW 2100
Manly / Dee Why / French Forrest / Fairlight / Northern Beaches / Mosman / Seaforth
The Lotus Centre offers Beginner's, Hatha and Pre-Natal Yoga and 6 week Meditation courses - call to hear when our next course begins on 8007 6380
Lotus Centre - Meditation
Yoga is so much more than just stretching and practicing postures (asana), it also includes breathing exercises, relaxation and meditation. Yoga's principles are based on ancient teachings commonly known as the eight limbs of yoga.
We offer the following Yoga Classes:
- Beginners Yoga
Beginner's Yoga Classes are based on the classical yoga taught in India and will cover the basics. You will learn the physical postures and breathing techniques as well as relaxation and meditation.
- Pre-Natal Yoga
For mums to be, a special class is needed as some yoga postures are unsuitable during pregnancy. This is a gentle yet invigorating course suitable for all mumís, no experience necessary. You will learn about: the challenges of pregnancy, baby bonding and preparation for birth; how yoga can help with pregnancy-related ailments and natural birth preparation; and breath work, active birthing and natural pain relief.
- Hatha Yoga Therapy
Hatha Yoga is a gentle, inward focused practice involving breath, movement and holding of postures. It is not usually an athletic or aerobic practice and is less of a workout then the other more dynamic Yoga styles. Hatha literally means Sun and Moon and is designed to link both the active and passive aspects of nature.
Mindfulness Meditation for Stress Management
Mindfulness meditation is a process of discovering how to accept each moment as it arises, being with ourselves and getting comfortable with what we find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.
Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.
Learn the foundation techniques of mindfulness meditation
Heather Greer is a qualified and experienced Clinical Hypnotherapist Mindfulness-based Psychotherapist and counsellor based in Brookvale and servicing the Manly / Warringah / Northern beaches area.
- Mantra meditation
- Mindfulness in daily life
- Body centred relaxation
- Visualisation techniques
- Breath awareness meditation
- Foundations of sitting practice
- Foundations of walking Meditation
- Mindful movement for health and well-being
Mindfulness meditation and Mindfulness-based therapy private classes and sessions are also available. Call today for more information on 8007 6380.
This therapy brings together the practice of Mindfulness Meditation with Core Process Psychotherapy to assist you to be fully present, from moment to moment, with their experience. When we access and learn to stay with our core processes (thinking, feeling, moving, external sensing, and internal sensing) it allows us to explore and change the core material which shapes our lives.
The body never lies, thus, it becomes a door that can be opened to reveal the whole character and belief system of the individual. Core Process Therapy is a powerful way of accessing and transforming limiting beliefs and behaviours. Through compassionate self-study, exercises and mindfulness meditation, we have the opportunity to look deeply at our beliefs and free ourselves from limiting core schemas to live more fully.
For inquiries on Mindfulness-based Psychotherapy call Heather on 0405821880
Call us today for more information on our classes, or to book your place today!