ASK US WHEN THE NEXT 6 WEEK MINDFULNESS MEDITATION COURSE STARTS
Yoga is so much more than just stretching and practicing postures (asana), it also includes breathing exercises, relaxation and meditation. Yoga's principles are based on ancient teachings commonly known as the eight limbs of yoga.
We offer the following Yoga Classes:
Mindfulness meditation is a process of discovering how to accept each moment as it arises, being with ourselves and getting comfortable with what we find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.
Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.
Learn the foundation techniques of mindfulness meditation
Heather Greer is a qualified and experienced Clinical Hypnotherapist Mindfulness-based Psychotherapist and counsellor based in Brookvale and servicing the Manly / Warringah / Northern beaches area.
Mindfulness meditation and Mindfulness-based therapy private classes and sessions are also available. Call today for more information on 8007 6380.
This therapy brings together the practice of Mindfulness Meditation with Core Process Psychotherapy to assist you to be fully present, from moment to moment, with their experience. When we access and learn to stay with our core processes (thinking, feeling, moving, external sensing, and internal sensing) it allows us to explore and change the core material which shapes our lives.
The body never lies, thus, it becomes a door that can be opened to reveal the whole character and belief system of the individual. Core Process Therapy is a powerful way of accessing and transforming limiting beliefs and behaviours. Through compassionate self-study, exercises and mindfulness meditation, we have the opportunity to look deeply at our beliefs and free ourselves from limiting core schemas to live more fully.
For inquiries on Mindfulness-based Psychotherapy call Heather on 0405821880
Professional Serviced Furnished Therapy Space in established Centre Well-being Centre The Lotus Centre provides shared services for well-being and natural health practitioners, psychologists and counsellors. We have a multi-modality clinic with a special interest in women's health, fertility, pregnancy & birthing. Rooms from $350 (+GST) per week or $100 per day with discounts for multiple days.
FREE 20 MIN CONSULTATION SAVE $50 BOOK NOW 8007 6380 If you are self-sabotaging, feeling blocked, something not quite right, despite your best efforts it's still not working, you've come to the right place.
FREE 20 MIN CONSULTATION SAVE $50 BOOK NOW 8007 6380 Hypnosis and cognitive behavioural therapy are widely recognized in the treatment of smoking, and often prescribed by doctors.
MASSAGE MON - SAT SPECAIAL OFFER NEW CLIENTS $79 1 hr New clients only. Gift Vouchers available NOW!
Evidence based herbal medicine and Body Composition Analysis
ASK ABOUT OUR NEXT NATURAL BIRTH & HYPNOSIS COURSES Our natural fertility program consists of utilising the latest in Natural Health and combines a range of services to suit you.
REIKI LEVEL 1 2 & 3 TRAINING AVAILABLE CALL 8007 6380 Energy Healing & Reiki