Louisa Kolega
Lunge Yoga and Health
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Lunge Yoga and Health
Servicing area
Perth, 6000 WAFocus areas
Stress Management
Joy
Headaches
Hormones
Fitness
Retirement
Teenage Yoga Classes for Boys and Girls
Our teenage yoga classes are aimed at both boy and girl high school students (15 to 17 years 10, 11 & 12) to help with the demands and challenges of being at high school. These classes are also a great complement for those doing a lot of sport to reduce physical stresses in the body. (There will also be specific tailored programs/workshops throughout the year for young athletes both for the body and the mind focus.)
BENEFITS
- Increase strength & flexibility
- Improve energy levels, endurance & breathing
- Reduce stress & anxiety – learn to relax
- MEDITATION
- Reduce aches & pains (e.g. neck tensions, back pain)
- Sense of well-being
- Improve immune system (less likely to get sick)
- Injury prevention (good for young athletes)
- And more as these classes are specifically designed to the teenagers who book in…
Yoga – a great physical and mental tool as teenagers move into the “adult world”.
If you are interested in setting up a class at your home, or at your school, or would like us to be part of a project please contact us to discuss…
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