Lunge Yoga and Health
Lunge Yoga and Health
Servicing area
Perth, 6000 WAFocus areas
Classes at Lunge
MORNING VITALITY classes
- Suitable for ALL Levels (beginner to experienced)
- Strong and simple dynamic classes to charge up vitality and energy levels for the day!
- Improve general fitness and health
- Strengthen and tone your body inside to out
- A great MENTAL start to your day – strengthen your body, strengthen your mind
- Cleanse sluggish organs, release toxins
- GREAT for weight loss and re-shaping your physical body – improve metabolism(Notice with 2 to 3 classes consistently a week that your body and mind will reshape naturally and you WILL lose excess weight. Natural weight-loss results with consistent yoga practice.
- Lighten-up and improve flexibility
- Stay in-tune with the changing seasons
- Rise with the sun, do Lunge Japanese yoga and have energy and vitality for the whole day!
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OPEN evenings seasonal classes
- Suitable for ALL Levels (beginner to experienced)
- Simple appropriate movement – feel the immediate benefits in just a few classes!
- Develop strength, an adaptable/flexible body and healthy mind
- Improve long term vitality and energy levels – less fatigue
- Create a clear and focused mind
- Increase willpower and drive – get your “get-up and go back!”
- Improve digestion, metabolism (supports weight loss)
- Relieve neck and shoulder tension
- Build a strong and healthy spine – eliminate back ache/pain
- Back strength creates internal strength; also in our minds
- Calms the nervous system, calms the mind – creating a sense of peacefulness
- Promotes good quality sleep
- Eliminate unnecessary stress & anxiety
- Breath awareness, meditation (assists with deep breathing)
- Facilitates a state of concentration, internal stillness and relaxation
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Balance Strength with Flexibility
A great class for Men
- Relieve stiffness
- Revive mobility and flexibility to the joints
- Improve abdominal strength
- Tone your body – inside and out
- Eliminate neck and lower back tightness and/or tensions
- Build overall strength and resilience
- Better sleep patterns, deeper breathing
- Assists injury prevention
- More up and go – energy levels will improve!
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Womens Health
- Restore, boost and balance energy levels
- Strengthen and tone your body
- Create a clear mind
- Abdominal toning, pelvic floor toning
- Relieve backache, neck aches and shoulder tensions.
- Calm your mind, breath awareness and meditation
- Weight control and maintenance
- Eliminate menstrual, menopausal complaints
- Reduce stress, unstable emotions and eliminate worry
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Yoga for Surfers Surfers only!
Please note: Surfers take preference for these classes
Tailor-made yoga to improve your performance in and out of the water.
- Build & increase core strength
- Increase balance, flexibility and energy levels
- Increase lung capacity, breath awareness and endurance
- Eliminate neck, shoulder & back tension/pain
- Injury prevention
- And more
- Weight control and maintenance