Lunge Yoga and Health

Classes at Lunge

MORNING VITALITY classes

• Suitable for ALL Levels (beginner to experienced)
• Strong and simple dynamic classes to charge up vitality and energy levels for the day!
• Improve general fitness and health
• Strengthen and tone your body inside to out
• A great MENTAL start to your day – strengthen your body, strengthen your mind
• Cleanse sluggish organs, release toxins
• GREAT for weight loss and re-shaping your physical body – improve metabolism(Notice with 2 to 3 classes consistently a week that your body and mind will reshape naturally and you WILL lose excess weight. Natural weight-loss results with consistent yoga practice.
• Lighten-up and improve flexibility
• Stay in-tune with the changing seasons
• Rise with the sun, do Lunge Japanese yoga and have energy and vitality for the whole day!

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OPEN evenings seasonal classes

• Suitable for ALL Levels (beginner to experienced)
• Simple appropriate movement – feel the immediate benefits in just a few classes!
• Develop strength, an adaptable/flexible body and healthy mind
• Improve long term vitality and energy levels – less fatigue
• Create a clear and focused mind
• Increase willpower and drive – get your “get-up and go back!”
• Improve digestion, metabolism (supports weight loss)
• Relieve neck and shoulder tension
• Build a strong and healthy spine – eliminate back ache/pain
• Back strength creates internal strength; also in our minds
• Calms the nervous system, calms the mind – creating a sense of peacefulness
• Promotes good quality sleep
• Eliminate unnecessary stress & anxiety
• Breath awareness, meditation (assists with deep breathing)
• Facilitates a state of concentration, internal stillness and relaxation

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Balance Strength with Flexibility

A great class for Men

• Relieve stiffness
• Revive mobility and flexibility to the joints
• Improve abdominal strength
• Tone your body – inside and out
• Eliminate neck and lower back tightness and/or tensions
• Build overall strength and resilience
• Better sleep patterns, deeper breathing
• Assists injury prevention
• More up and go – energy levels will improve!

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Womens Health

• Restore, boost and balance energy levels
• Strengthen and tone your body
• Create a clear mind
• Abdominal toning, pelvic floor toning
• Relieve backache, neck aches and shoulder tensions.
• Calm your mind, breath awareness and meditation
• Weight control and maintenance
• Eliminate menstrual, menopausal complaints
• Reduce stress, unstable emotions and eliminate worry

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Yoga for Surfers Surfers only!
Please note: Surfers take preference for these classes


Tailor-made yoga to improve your performance in and out of the water.

• Build & increase core strength
• Increase balance, flexibility and energy levels
• Increase lung capacity, breath awareness and endurance
• Eliminate neck, shoulder & back tension/pain
• Injury prevention
• And more
• Weight control and maintenance