Louisa Kolega therapist on Natural Therapy Pages
Member since 2009

Louisa Kolega

Lunge Yoga and Health

This account is currently inactive on Natural Therapy Pages, but you can browse from hundreds of other practitioners in your local area.
Search for practitioners in Perth
Lunge Yoga provides the perfect solution to create a sense of well-being and health in your company. The well-being of your staff defines and underpins your company’s ability to operate at its highest potential.

Yoga at Work

Servicing area

Perth, 6000 WA

Focus areas

Stress Management Joy Headaches Hormones Fitness Retirement

The Core Benefits of Yoga at Work

FOR THE COMPANY


  • Increase performance

  • Increase productivity

  • Less days off due to illness

  • Happier environment

  • Stress free environment

  • Improve staff collaboration


FOR THE INDIVIDUAL


  • Improve fitness and health

  • Increase energy levels

  • Reduce stress and anxiety

  • Improve concentration

  • Better sleep, eliminate insomnia

  • Reduce physical and mental fatigue

  • Eliminate aches and pains e.g., back and neck and/or tensions

  • Improve postural alignment

  • Rejuvenate physical strength and flexibility

  • Heighten sense of well-being; feel happier

  • Improve immune function

  • Maintain calm in high stress situations

  • Keep emotions in check


NATURALLY when the individual benefits, the company WILL benefit – It’s a win-win situation!

What is Yoga at Work?

Lunge Yoga teaches a form of “Japanese Yoga” with roots in OKI-do Yoga. This is a form of corrective, dynamic and seasonal yoga to help create immediate healthy changes in the body and mind.

Louisa, your yoga teacher, is a trained diagnostic yoga therapist who assesses each individual throughout class to ensure everyone is comfortable and challenged to their ability.

Movements are simple and sequences are easy to follow and will change with the clients that book in, the time of day, the season of year. The INTENT of the company is also taken on board.

Lunge Japanese Yoga works in sync with the seasons and the time of day, both of which can make a difference in supporting health.

What Time of Day is Best?

Morning Yoga – before the work day begins


  • Get the day off to a fresh start

  • Create a focused and clear mindset for the day

  • Remove sluggishness from the body and mind

  • Maintain health and fitness regime throughout the year

  • Feel energized and ready to go – sense of achievement!


Midday Yoga – a break in the day


  • Eliminate midday slump (stop falling asleep – wake-up!)

  • Improve productivity for the rest of the day

  • Enjoy an energy and vitality boost – no other pick up required!


Afternoon/evening Yoga – At the end of the work day


  • Relax the adrenals – calm the emotions

  • Improve sleep quality, reduce insomnia

  • Eliminate mental fatigue, stress and anxiety

  • Eliminate pain and/or aches especially lower back, shoulder and neck tensions

  • Induce a state of calm to head home – Leave the work day behind


All sessions build physical strength, rejuvenate flexibility and mental calmness. The different times of day address it in different ways with Lunge Japanese Yoga.

Our Point of Difference 

The point of difference Lunge offers through our Yoga at Work program is that it teaches busy people to develop a habit of looking after themselves in simple ways beyond the session at work. With some consistent sessions and over a relatively short time, participants learn very simple techniques to incorporate on a daily basis to maintain all round physical and mental health, which leads to all the benefits referred to earlier above on a permanent basis, highlighted by the following:


  • Feeling physically stronger and more responsive in the body

  • Maintaining calmness in the mind, eliminating stress and anxiety

  • Alertness and clarity of mind and improved vision

  • A desire to maintain a healthier diet

  • Overall improved mindfulness


All these things are required for a BASIC STATE of health of body and mind. It is IMPOSSIBLE to have one without the other.

Costing

This will depend on the size of the group and intent of your company. Contact us to discuss a package with you.
YOGA AT WORK – EXECUTIVE YOGA WORKSHOPS

The perfect solution for your next executive event or retreat, team-building day, staff conference, or corporate workshop.

The health and happiness of your employees is crucial to your company’s success and longevity.
Something as simple as a few yoga classes or a half or full day yoga workshop can do wonders for staff productivity, collaboration, confidence and performance

WHAT TYPES OF WORKSHOPS DOES LUNGE YOGA OFFER?

Our Executive Yoga Workshops can include:


  • A few yoga based sessions interspersed throughout your management conference to break up the day and keep attendees focussed

  • A half or full day yoga workshop as part of your corporate retreat

  • A yoga session at the beginning of your team building day or conference as a great ice-breaker to help create an anxiety free platform for your corporate attendees

  • We can help you structure your management event, weekend away or conference to be completely based around yoga, meditation and similar activities


WHY SHOULD YOU CONSIDER AN EXECUTIVE YOGA WORKSHOP?

Our Executive Yoga Workshops are customised to your unique requirements and will seamlessly integrate into your event schedule.


  • At your next conference, an Executive Yoga Workshop will:


  • Promote and educate your delegates on the importance of health and well-being
    Give your delegates a number of effective ways to become more focussed, productive and positive in just a matter of minutes


Worried about someone in your team not feeling comfortable?

Don’t be. Yoga is accessible to everyone and Louisa will tailor any part of the workshop to suit the needs, concerns and philosophies of everyone involved.

WHAT’S INVOLVED IN AN EXECUTIVE YOGA WORKSHOP WITH LUNGE YOGA?

Your organisation’s unique requirements will dictate how your personalised Executive Yoga Workshop unfolds.

Here are some ideas to think about when considering including yoga based sessions for your project:


  • What is the INTENT of your conference for your staff?

  • How much yoga and/or similar activities would you like to include in your event e.g., a class, a few classes, half day team-building event/conference, a full retreat (day, weekend etc)

  • How many people will be participating?

  • What is the intent of including yoga? For example, build some energy, for relaxation, partner work, enhance collaboration (break-down barriers amongst staff), etc.

  • What time of day suits you best? For example:


    • Morning sessions – can kick start your event, setting up the “atmosphere” of the conference

    • Midday sessions – are fantastic for breaking up the workshop and keeping minds fresh

    • Evening sessions – help to wind things down and consolidate the learnings from the day



  • Where is the event? At the office, or off-site?

  • Catering? Would you like us to help you with arranging healthy, nutritious catering? Or possibly incorporating a nutritional workshop as well?


An Executive Yoga Workshop can include a number of activities, including:


  • Tailored and dynamic yoga sessions

  • Partner work, depending on the group

  • If you are near the beach and/or river, sessions can include dawn beach walking/shuffling, walking meditation and rejuvenating ocean dips (often a fresh way to start the day)

  • Morning meditations and/or meditation throughout the day

  • Relaxation training

  • Group shiatsu massage

  • Hearty, wholesome and nutritious meals and snacks


ADD-ON EXTRAS TO YOUR EXECUTIVE YOGA WORKSHOP

Depending on the event you choose to create with Lunge Yoga, we can organise “a healthy goody bag” or gift for all attendees to take home. This small takeaway can help people continue their path to a healthier and more balanced life.

A gift could include any of a number of items:


  • A comprehensive handbook of what was covered at your event (including yoga and complementary therapies)

  • Complimentary yoga passes for classes at the Lunge Yoga studio

  • Gift vouchers for private yoga tuition, personal yoga programs

  • Gift vouchers for a shiatsu massage treatment

  • Gift vouchers for local healthy cafes

  • and more…