Servicing area: Manly, North Balgowlah, Freshwater, Dee Why, Narrabeen, Mosman, Neutral Bay, North Sydney
Lyn Kennedy FELDENKRAIS: If you were a car what would you be??
A sportscar, a 4WD ,a truck or a limo? If your "car" (Body)breaks down you might call a "mechanic" (Physio, Chiro or Osteo). Unless you learn HOW TO DRIVE WELL, your car will always need "fixing". Poor driving causes wear and tear and uses more energy and when we "crash" it can be fatal.
FELDENKRAIS AWARENESS THROUGH MOVEMENT® CLASSES PUT YOU BACK IN THE DRIVER'S SEAT
You can change the way you move to reduce pain ,reduce tiredness , improve strength and performance. ( STOP wearing yourself out)
FELDENKRAIS AWARENESS THROUGH MOVEMENT® LESSONS1 hour classes that anyone can do - Learn to sit, stand, walk, run, jump and lift without strainl: You get stronger and more flexible. Great Fun.
Where/When -Mon 10 am Dee Why Women Only.
Mon 11.30 Balance Classes (based on Feldenkrais)for over 50's Neutral Bay Mixed
Thurs 9am Seaforth Mixed
Fri 2.30 Mosman Balance classes (based on Feldenkrais)for over 50's. mixed
INDIVIDUAL LESSONSApprox 1 hour hands- on lessons available in North Balgowlah and Manly Areas-- Ideal following a stroke, injury or accident or for athletes, dancers or sports people wanting to improve their PERFORMANCE
Home Visits available also.
Please phone for a brief consultation and let me tell you how Feldenkrais can work for YOU
Contact LYN KENNEDY on 0412 181 952 for bookings and inquiries.
Lyn Kennedy has been a registered Physiotherapist for 25 years and completed her 4 year training as a Feldenkrais Method® Practitioner in 1996. She works with people of all ages and abilities and finds that the Feldenkrais Method® promotes recovery and enhances performance.
"IF YOU KNOW WHAT YOU'RE DOING YOU CAN DO WHAT YOU WANT".