Jan McLeod
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We offer corporate and personal wellness, nutrition and performance related consulting services.
About Mad for Health
Servicing area
Sydney & Inner West of SydneyFocus areas
Love
Stiffness
Health coaching
Mentoring
Leadership
Conception
We enable our clients to be….
‘Empowered, Engaged, Enlightened, Energetic’
Our Purpose is to…
‘Inspire, Educate, Empower’
Our goal is to be…
- Passionate and engaged – with ourselves, our industry and with our clients.
- Promote research and evidence based knowledge – adhere to the ethos ‘do no harm’.
- Practice what we preach – lead by example in all that we say and do.
- Practical – targeted and tangible integrative solutions that enable clarity.
Principles
- Self-directed learning by enabling clarity of thinking preferences and what they mean.
- Stretch in goals, specifically designed to where you begin your journey and the speed of your progress.
- Solutions focus. We recommend a solutions focussed future that seeks to bring about positive change.
- Structure. Appropriate ensure clarity of expectations as to the shape of the change journey.
- Sound positive feedback. To improve confidence in performance and change.
3 Step Approach
We work using a 3 step process called ACE:
- Assess: Acquire an understanding of you, your present needs and difficulties, what you might want to accomplish. To comprehend the nature of your thinking and energy, your feeling of engagement and empowerment to ensure transformation is informed by and in relation to your current goals.
- Create: Build a targeted and tangible program or plan specific to your current circumstances and in line with your goals.
- Enable: Guide, support and provide tools and structure required to allow you to achieve and maintain your goals. Review and monitor the progress and steps toward your goals.
About Jan McLeod
I am a health coach, nutritionist, mentor and speaker situated in Sydney, Australia.
I have created a platform through Mad for Health to teach, enable and motivate the health and wellbeing of my clients.
To help them build a foundation of wellbeing that allows them to unlock the potential to be happier and healthier in life.
I understand that wellbeing is multi-dimensional.
That the your wellbeing impacts how you feel, your sense of vitality and capacity to do and connect with what is important to you in your life.
Demystify fundamentals
I get there are a wide range of messages about what to eat, how to think, how to manage how you feel and foster meaning and purpose.
I also recognise that as life continues to get busier, our ability to eat, think, feel and connect to meaning often feels harder to achieve and sustain.
I created Mad for Health to help you to identify the tools, skills, knowledge, clarity and focus on the fundamentals for reclaiming your health, to live life on your terms.
Tangible, integrated, clarity
As a clinical nutritionist I run a private nutrition, health and wellbeing coaching practice.
I concentrate on endocrine related wellbeing challenges (think thyroid, insulin resistance, type 2 diabetes, hormonal, digestive), stress management and helping those having issues with making changes to their wellbeing.
I have expertise and skills in areas such as capacity management, stress management, mindfulness, resilience and the concept of the whole brain wellbeing, as well as how to best manage your thoughts and thinking preferences to transform your performance and wellbeing.
My aim is to help my clients achieve and maintain optimal health and wellbeing, both in and out of work.
Coach, Mentor, Nutritionist, Speaker
Mad for Health offers individual and corporate wellbeing and workplace performance consultancy services.
For individual customers services incorporate Nutrition Consultations, Health Coaching and Client Programs.
For business customers services incorporate Workshops, Health Programs, Coaching and Mentoring. Furthermore, I am keynote speaker.
I created Mad for Health as a platform to teach, inspire and engage you.
I look forward to working with you.
Corporate Client Testimonials
“We recently had Jan from Mad for Health conduct a session for our team and everyone has taken something away, I have seen real changes in the team and our attitudes to work and life balance. The impact of continuous stress on the body was clearly defined by Jan and she gave us easy tips to cope and realistic dietary advice. We felt Jan understood as she has lived the corporate life, she is truly inspirational!” - MAC Cosmetics
‘Jan is very passionate’
‘Found the seminar very useful’
‘Very good with lots of information’
‘Great opportunity to explore the topic’
‘Content was great’
‘Excellent – great info’
‘Presenter is very well informed’.”
- The Trust Company
“Jan talked to our extended leadership team, and was able to hold the attention of a large group through an interactive and engaging approach. She delivered a clear and concise message, distilling some complex concepts into easily remembered and actionable material. It was a fun, energising and educational session with universally positive feedback” - Transfield Services
FAQs – Corporate Clients
Why Invest in a Health Program?
Jan McLeod believes health is multi-dimensional. That wellbeing and quality of performance and leadership are interdependent and overlap. Jan believes investment in a health program or workshop is “more than about return to the bottom line or engagement scores”, it is an investment to cultivate value in your business’s most valuable asset, its employees.
Why are your programs different?
Jan McLeod is a skilled executive and personal coach, mentor, nutritionist and speaker. She also has significant experience in business including the areas of strategy, change, relationship management and general business management. Jan blends her expertise, skills and knowledge with her firsthand experience of the day to day challenges encountered in a busy and demanding workplace.
What are your services?
Corporate Services include Health Programs, Workshops, Key Note Speaker Engagements, Coaching, Mentoring and Nutrition Consultations.
Personal Client Testimonials
“Working with Jan was a very good experience and the sessions were very helpful. She designed a plan for my needs and together we could find what was missing in my diet and do the right adjustments. Jan recommended me healthy brands from the supermarket and made me try products that I never heard before. I met Jan in a difficult time in my life and she made me realize how stress could have a negative impact on my health too.” - Severine
“Jan brings a reassuring and extremely appealing mix of life skills, insight, experience and academia into her role as a nutritionist. She is incredibly informed and knowledgeable and exudes confidence and maturity but is also very realistic and down to earth.
I felt totally at ease and, whilst appreciating her precise and insightful diagnosis and recommendations, also enjoyed her warm and understanding manner. Jan doesn’t preach (something I have experienced with other practitioners) but consults with pragmatism and responsibility and has a holistic approach. She’s also great fun!” - Lynette
“I was fast approaching 50, overweight, tired, vitamin D and Iron deficient, tired with young children and a demanding career, sounds like every mum, normal or so I thought! My body was stressed and I didn’t know it, I just wanted to lose some weight. I started to see Jan and found her very insightful and very knowledgeable. Jan focuses on the person as a whole, mind, body and spirit. Through healthy eating advice, some supplements, great general advice, a warm heart and an ever-listening ear, Jan made me realise the importance of looking after me.
For the first time in years I have lost weight, eat healthier foods with more variety, exercise, get more sleep, am less stressed and my health has improved. Like everyone I fall off the rails at times and Jan quickly helps to put me back on track, I have learned to take better care of myself. Jan is an absolute professional, informs, guides, nurtures and is straight down the line but never judges. Thank you Jan!” - Orla
FAQs – Personal
What are your services?
Services include Nutrition Consults, Health Coaching and Personal Wellbeing Programs.
Who do I work with?
I focus on working with those who have endocrine related health challenges, wellbeing issues related to stress and busyness and those struggling to make change. For endocrine health think thyroid, insulin resistance, type 2 diabetes, cholesterol, arthritis, fibromyalgia, hormonal and digestive (GUT) issues. I also work with men & women on preconception care.
How do I prepare for an appointment?
You will be sent a confirmation email with instructions. It will explain the preparation steps, provide a link to the pre-consult questionnaire and templates to complete if relevant.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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