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Mad for Health - Health Coach
Servicing area
Sydney & Inner West of SydneyFocus areas
Improve your wellbeing?
Do you wish to sleep better, eat healthier, lose weight, manage your stress effectively, rediscover long lost energy or alleviate habits and fatigue from your life?
Did you realise amending your behaviour is likely the biggest challenge you will face in creating the long term health you desire?
A different approach
Have you thought of….
- Why positively influencing your health can feel so hard?
- Why do you have the knowledge and information, but you fail to act?
- Why after taking positive steps forward, do you slip into old habits?
- What needs to be improved for you to achieve success?
Focus on Mindset
Our mindset is the way we view the world. It reflects our beliefs, our thought processes, perceptions and attitudes. Including the way we think and deal with our wellbeing.
The thought processes that drive our mindsets become automatic. We lose awareness of the underlying attitudes and beliefs, we only notice what we can experience and see.
My role?
As your coach, I am able to bring structure, focus and processed to help you change your thinking. Towards:
- Develop awareness of your current mindset.
- Reach a sense of clarity as to how your mindset influences your wellbeing.
- Utilise new insights to create a plan for wellbeing changes.
- And ultimately assist you to shape the knowledge required to maintain a wellbeing change.
What to Expect?
- 1 hour assessment consultation
- Complete coaching activities
- Attend Coaching sessions
- Gain access to essential support, tools and guidance
For more information about the best services for your needs or to organise an appointment - just give us a call!
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