Heather enjoys assisting people who experience neck and shoulder tension from life stresses or work posture.
Remedial Massage is utilised to address particular issues with muscle injury and pain.
It includes a large amount of stretching and massaging muscle to inhibit muscle spasm, break down scar tissue, improve and increase flexibility and enhance circulation. Every massage is customised to individual’s specific requirements.
Remedial massage consultations are in depth and include in depth history analysis, exchanging information with the practitioner about your problem area, a diagnosis and then finally a treatment plan is built.
Contingent upon your individual circumstances remedial massage treatment can include:
Our Remedial Massage Therapist – Heather Sterland
Heather is an extremely passionate, enthusiastic and kind hearted remedial massage therapist who is extremely committed to her work.
Upon completing her studies around 8 years ago (incorporating all aspects of massage including lymphatic drainage and pregnancy massage), Heather is now revelling in the diversity that her job brings her on a daily basis. Over the years, Heather has worked with a wide variety of different clients, including the elderly in nursing homes, the Mooroolbark Knights Soccer club, in private practice and in mobile massage.
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