Massage Me NQ
Massage helps people to sleep better at night, soothes sore muscles, increases the range of motion (allowing you to lift your arms higher, touch your toes easier, or rotate your head better). Massage warms the muscles, stretches the muscles, and informs the body that something is wrong; this sends the (big word) lymphocytes (white blood cells) to the area and helps to heal the body.
Massage dehydrates your muscles, hence you may have heard that you should drink water after a massage. You can have a foot massage, head massage, stomach massage, gluteus maximus massage (buttocks), chest massage (upper chest muscles), or any of the regular muscles, all you need to do is ask.
How does massage work?
Massage is performed in an order. Your therapist will start with some long strokes, followed by what we call kneading. Kneading warms the tissue up, you always want to work on warm muscles. (This is why hot stone massage is so good).
After kneading your therapist can break down knots, adhesions and scar tissue; they can stretch your muscles resulting in an increase of your range of motion.
Your massage will signal to your brain that something isn't right, which will activate your body's healing mechanisms. Massage decreases the amount of water in your muscles, so it is important to drink water afterwards.
- Corporate Massage
- Remedial Massage
- Hot Stone Massage
- Relaxation Massage
- Mobile Massage
- Sports Massage
Personal Training in your own home
Massage Me NQ is motivated to help people feel amazing. The options for working out in your own home include tabata training, boxing and kickboxing training, body weight exercises and some additional aerobic exercises.
Jacquie Stone has been a personal training for over 8 years and has been involved in fitness her whole life. Some sports she has participated in are boxing, kickboxing, Irish dancing, line dancing, gymnastics, softball, indoor cricket, jiu jitsu, touch football, marathons, triathlons, swimming, and more.
She has done three nutrition courses and a sports psychology course. She does not judge and motivates without yelling. If you need someone to yell at you, Jacquie is not your girl.
If you want to learn, get fit, increase your nutritional knowledge and put the effort in, then now is the time to call and book a free 30 minute session.
Contact us today for more information.