We never use a one-size-fits-all approach in any of our treatments.
The emphasis of a remedial massage is to relieve sports injuries, muscular spasm, pain, and tension. The massage techniques utilised are firm yet gentle and incorporate myofascial release and trigger point therapy. A remedial massage can range from deep tissue to a lighter style of massage that will leave you feeling refreshed and rejuvenated.
If you are an avid sportsman or if you like to play every now and again, the key is to maintain optimal performance. Whether you practice at a professional or social level, a massage with Supple will help to keep you physically fit and away from injuries.
Our massage therapists are careful to assess any injuries or areas that are prone to repeated stress throughout physical activity. Depending on the exercise that you are engaging with, as well as your level of fitness and age, we tailor each session to your needs.
For more information about Remedial Massage & Sports Massage, view our website, send us an email or give us a call