Mayhem to Mindful

Terranora NSW 2486

Servicing area: Gold Coast, Northern NSW, and Australia wide.

Mental health Wellness Lifestyle ...
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Wellness Coaching, Mindfulness and Positive Psychology Classes for Kids and Parents, Mums Wellness Getaways 

Mayhem to Mindful

Helping Mums and their families embrace mindful health and wellbeing through wellness coaching, positive psychology and mindfulness classes as well as Mums Wellness Getaways.

Finally leave the mayhem behind and learn how to live more mindfully for yourself and your family.

I am a certified holistic wellness coach, Peaceful Kids and Peaceful Parents Facilitator, as well as retreat and workshop designer.  

With a degree in Adult Education, Diploma of Holistic Wellness Coaching and a Certificate of Mindfulness and Wellbeing, I have a passion in preventative mental health and physical wellbeing. I enjoy supporting mums to regain balance and teaching parents and children mindfulness and coping strategies to lessen anxiety whilst building resilience. 

I completely understand the challenges that motherhood presents and how easy it is to get swept up in all the mayhem. But I also understand the importance of prioritising your own wellbeing and the transformation that it can not only have on yourself, but your entire family. 

It’s time to ditch the overwhelm, stress, and mum-guilt and start feeling healthy again!

Service categories

This practitioner provides online consults
Mayhem to Mindful