Let us help you find yourself & the adventure that is your life!
When: 8 consecutive weeks commencing 16th September - 4th November 2020
Wednesday evenings: 6.15 - 8.45pm
Full day practice: 24/25th October (TBC)
Where: Margaret Whitlam Recreation Centre, Waverley Oval Park, Bondi Road, Bondi 2026
Cost: Full Fee $595 / Students and Healthcare Card Holders $400
Delivered by respected Counsellor, Somatic Psychotherapist and Mindfulness trainer Rita Young, this 8-week Mindfulness Based Stress Reduction Program offers a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Commencing 16th September 2020, the MBSR program involves 8 two hour thirty minute evening sessions plus one full day session on the 24/25th November (TBC).
Your Invitation to the Practice of Mindfulness...
With the Mindfulness Based Stress Reduction program you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play.
Mindfulness is a non-judgmental approach to paying attention to the present moment. By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression.
Mindfulness-Based Stress Reduction (MBSR) teaches us how to bring mindfulness (awareness) into each day so as to better cope with the inevitable ups and downs of life.
Anyone can learn mindfulness...
Many people come to these courses for reasons that are quite diverse, such as chronic pain, sleeplessness, or to manage feelings of overwhelm. Others enrol because they feel inexplicably that something is missing in their lives. Participation in an MBSR program is an invitation to move toward greater balance, control and participation in your life.
Each course is different - a co-creation between teacher and student, but the actual experience of the program and the technique could feel like: