me&my wellness

With me&my, Anthony hopes to simplify the confusing world of health and wellness.

As a clinical nutritionist based in Sydney, he noticed that many healthcare programmes failed, and he knew why. His philosophy is to treat the whole person so that all aspects of wellbeing are taken care of. 

Based on this philosophy, me&my was born. Besides mental health and children’s health, he specialises in body transformation and clinical nutrition.

Services Offered

Personal Health and Wellbeing Consultations

You’re not feeling well. You usually bounce back after a few days and sometimes it takes a little longer. Sometimes it doesn’t happen at all. 

Whether you need help from a clinical nutritionist to balance your diet or coaching for mindfulness and sleep, me&my has a team of experts who can guide you on your journey.

Corporate Wellness Consultations

What role does physical and psychological health play in your business? To ensure your organisation’s success, you need to keep your people healthy and happy.

Employee well-being isn’t just “nice to have”. Unhealthy staff means lost productivity and increased absences for the company. Healthy, happy employees are more creative, innovative, determined, and motivated. A workforce like that is what propels a company forward.

Not sure where to start? me&my provides advice and programs for businesses to help them place staff welfare at the centre of their operations.

Online Coaching Program

This 6-week online coaching program will get your health back on track. For good. A sustainable program sets you up for success - it's measurable, attainable and designed to help you break bad habits. In addition, you will receive expert guidance and guidance from experienced mentors.

Testimonials from Anthony’s Previous Clients

“I started working with Anthony a few months ago after hearing him speak about his typical client at the moment- Stressed, poor digestion,  low energy and wanting to drop a few kgs. That sounded like me! Anthony implemented small changes into my diet and lifestyle each session that has helped me stress less, improved my digestion and energy while also losing a few kgs. I also stopped drinking coffee ( I was drinking 3 a day) and feel much better. I would recommend Anthony to anyone that is looking for help with nutrition and lifestyle. he has been great.” - Nick Wilcox

“I had 3 consults with Anthony, and right from the start I felt like we were on the same page. He had lots of knowledge on different foods to try, as well as helping me to think through how sleep and exercise also impact my condition.” - Ellen Holt

“I've been working with Anthony on corporate wellness for the past few months and it has been first-class. Really enjoy the differentiation in services provided and always done with ease. Highly recommend.” - Giorgia Watts

“Anthony always goes above and beyond and is so passionate about helping others to achieve their wellness goals and improve their overall health holistically. He listens to fully understand your desires and needs, and provides exceptional assistance, relevant and useful tools, as well as encouragement to anyone trying to improve their health in any way! I would highly recommend him to anyone that wants to change or improve their lifestyle holistically!” - Callie Schapekahm

To learn more about Anthony’s services, contact him today!