Melonie Ann Naturopathy
Welcome at Melonie Ann Naturopathy
Melonie Ann Naturopathy is based on the Sunshine Coast and embraces an holistic approach to health and wellbeing based on the belief that the body has an innate ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the physical, emotional and mental aspects are supported during the healing process.
We embody a variety of therapeutic techniques to prevent and treat various illnesses/diseases, mental health, women's health, auto-immune conditions, weight management, stress reduction, emmotional healing, detoxification and general health and wellbeing.
We use the following methods to support the healing process:
- Herbal Medicine
- Dietary and Nutritional Advice
- Lifestyle advice
- Flower Essence
- Yoga and Meditation
These techniques enhance the body’s natural healing capabilities, restoring balance and harmony and preventing disease.
Herbal medicine is made exclusively from plants and plant material to produce medicines that prevent or treat various diseases. The healing power of plants is due to their complex chemical nature allowing different herbs to act on different systems of the body. Plant materials used include flowers, roots, fruit, leaves and bark providing efficient remedies for digestive, respiratory, circulatory, immune, endocrine and nervous system concerns or general support and improvement. Herbal medicines also allow toxins and waste to be removed from bodily cells and can be used topically to promote skin healing. Herbal Medicine is a major resource for new medicines and is highly regarded in the pharmaceutical world with ever growing medical literature clinically proving the efficacy of herbal medicine.
Everyday we make food choices that influence our health for better or for worse. Years and decades of repeated food choices can have major rewards or severe consequences to our health. Imagine the body is made up of millions of tiny engines working together and independently 24 hours a day, requiring a specific fuel to work properly. If we use the wrong fuel the engine will not perform at its maximum capacity and if there is no fuel it will stop. The specific fuel required for our bodies to function is full of various nutrients differing in form and function, however vital to our health and vitality. We offer nutritional support alleviating and preventing chronic diseases and promoting optimum health and wellbeing.
Although Diet is a major part of health and wellbeing, we strongly believe in the importance of healthy lifestyle choices. There are significant long lasting benefits in improving the way you live ensuring a long and healthy life. Lifestyle activities can take on many forms from physical exercise, meditation, yoga, relaxation techniques and many more. Adopting or maintaining healthy lifestyle techniques are proven to reduce weight, stress, anxiety and depression, increase self confidence and happiness, cardiovascular support, promote strong bones, muscles and joints, Support addiction control and encourage creativity. We help motivate, inspire and create lifestyle choices to suite each individual improving and maintaing health and wellbeing.
Australian Bush Flower Essences
The Bush Essences (flower remedies) are a system of healing that has been used by many cultures for thousands of years, However the Australian Bush Flower Essences meet the great need for remedies that help people address the issues of the 21st century e.g. sexuality, communication skills and spirituality. The combination of Australia’s new vitality and the power of the land, Australian Bush Flower Essences are unique and used by holistic health practitioners as an essential part of their therapy. Flower remedies allow you to find clarity, courage, strength and commitment to follow and pursue your goals and dreams as well as allowing you to tap into your intuition, spirituality, boosting your self esteem, creativity and fun. The effects of Australian Bush flower essences are similar to meditation enabling you to access wisdom from your higher self. They assist in releasing negative patterns held within the subconscious mind and allow positive thoughts of self-love, joy, faith, courage etc. Allowing harmony and balance to be restored.
Yoga & Meditation
Melonie Has been teaching a variety of yoga including: Strong Vinyasa flow, Hatha yoga, beginners, restorative, yin yoga and meditation for 5 years. Melonie Completed Certificate IV in Yoga teacher training at the byron yoga centre and has taught in a range of Yoga studios, exclusive retreats and rehabilitation centres as well as private classes.
Contact us today for more enquiries.
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