Michelle Eccleston

Deep Tissue Massage

As the name suggests, Deep Tissue massage concentrates on the deeper layers of muscle tissue. Utilising deep muscle compression and friction along the grain of the muscle, the aim of deep tissue massage is to release the fibres of the muscles and alleviate tension points and toxins. Specific techniques are utilised to clear muscular congestion. It assists with the release of toxins from muscles, relieving tight muscles and stimulating oxygen and blood.

Myofascial Release

Myofascial release is a manual technique that focuses on stretching the fascia with the primary goal of balancing the body. Fascia is located between the skin and the underlying structure of bone and muscle. It is a seamless web of connective tissue that connects and covers the organs, muscles and the skeletal structures of the body. Stress, injuries, poor posture and trauma can bring about restriction to fascia, and the aim of Myofascial release is to unlock restrictions in the fascia and restore its balance.