Mind and Body Revival and Quit Smoking Perth
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Kris Kern and Mind and Body Revival are specialists in Weight Loss Hypnosis and Gastric Band Hypnosis. If you're struggling to break old habits that prevent you from reaching your ideal weight, contact Mind and Body Revival to discuss how they can help you reach your Weight Loss goals.
Weight Loss and Gastric Band Hypnosis
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Balcatta, Karrinyup, Stirling, Tuart Hill, Westminster, Nollamara, Osborne Park, Leederville, PerthFocus areas
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Hypnosis: The no-diet way to easy, safe and permanent weight loss
Are you tired of struggling with diets that don’t work for you?
Are you fed up with counting calories and points, tired of feeling deprived and spending hours sweating at the gym only to feel thwarted because you’re not seeing the results you want for your time and energy?
Or worse, you always end up regaining all the weight you lost and more!
It’s not your fault! Let me tell you right now, diets don’t work! The problem with traditional weight loss methods is that the approach is wrong and research is now proving this to be so.
The old idea that you need to consume less calories to lose weight is flawed. Over time, humans have adapted to coping with famine. When your body thinks there is a famine - or when you suddenly reduce your calorie intake, your stress hormone levels increase. Research has shown that high stress hormone levels cause you to gain weight, especially around your middle.
Additionally, your thyroid hormone levels drop, your metabolism slows and your body stores every spare calorie. By starving yourself your body becomes more efficient at storing fat and you lose the ability to burn it.
Another reason a lot of diets don’t work is because many of the foods that are considered “healthy” send hormonal messages that tell your body to store fat, not let go of it.
On top of that, because many diets don’t include foods that help to maintain or build muscle mass, you end up losing muscle. What's important about this is that it's your muscle that burns the most fat, even when you're sitting doing nothing. Many diets leave you with less muscle than you started with and that makes it even harder to burn fat.
None of this is conducive to burning fat and losing weight! In fact, your body will want to hold onto the fat it already has!
And when you’re stressed and feeling deprived you’re more likely to crave the kinds of foods that you associate with comfort, which are typically foods that cause you to gain weight. This is one of the reasons many people struggle to overcome cravings and fall off the wagon.
Well it’s not your fault! Subconsciously you’re still seeking feelings of love and security. Unfortunately they only give short-term relief, if at all, and then you’re left dealing with a sense of guilt, shame, hopelessness and failure.
It’s also likely you’re doing the wrong type of boring exercise, which is hard to get motivated to do. Research shows long periods of cardio exercise also causes muscle loss and excess wear and tear on your joints.
So what’s the solution?
Stop dieting! Focus on eating the kinds of foods that tell your body to burn fat and nourish your body.
Learn to minimise and manage stress.
Overcome emotional eating patterns and release the trauma that’s causing your body to hold onto fat for protection.
Do the kind of exercise that’s going to build muscle - this isn't about looking like a body-builder! You want your muscles to look toned.
Gastric Band Hypnosis
This revolutionary treatment puts you through the gastric band surgery procedure while under hypnosis (without having surgery). It’s also known as virtual gastric banding.
Gastric band surgery involves an adjustable band being fitted around the top of the stomach, so that only small amounts of food can be eaten at a time.
After having Gastric Band Hypnosis you feel as though you've had the surgical procedure but without the side-effects of gastric band surgery.
This method of hypnosis will help you to eat smaller meals, as if you have had a gastric band fitted, and to feel satisfied afterwards. It will also help you to make healthier eating choices and take regular exercise, even if you don’t enjoy exercising now.
This makes it easier to take control of ingrained eating habits and unlike being on a diet, you won’t experience feelings of deprivation. If you choose to eat something unhealthy you'll go straight back to eating healthily again simply because you want to.
Old eating habits and diets will become a thing of the past as this treatment helps you to develop new, healthier habits that will become permanent and help you achieve and maintain your ideal weight.
Click here for more information about Gastric Band Hypnosis.
How can I help you ?
I'm a qualified Naturopath, trained in the areas of diet, nutrition and lifestyle and I'm also qualified to prescribe supplements. I specialised in hormonal imbalances for 7 years, so I'll teach you which foods are your friends and which aren't when it comes to fat loss. This is not a diet! I won’t give you a prescriptive plan. For you to be able to make lasting changes it must be sustainable, and I'll help and guide you to make those changes.
I will use my experience as a clinical Hypnotherapist and Emotional Freedom Technique practitioner to teach you how to reduce and manage stress with simple techniques. We'll discuss the best kind of exercise for you and how to achieve it.
Hypnosis is an excellent way of releasing trauma and old emotional eating patterns, of managing stress, being able to control portion sizes, being able to eat only when hungry and stopping as soon as you are full, being motivated to make better eating choices and to exercise. Most people find themselves automatically making better food choices and exercising very quickly.
For more information go to www.mindandbodyrevival.com.au or click on one of the buttons below to book an appointment with Kris Kern today!
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