Learn how to live a happier and healthier life, when you organise your next Mindfulness session with Rita Young at Sydney Mindfulness Training. Gentle enough to be used on people of all ages
Rita Young - Mindfulness
What Is Mindfulness?
Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness. Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is by better understanding ourselves and what we want out of life, that we can truly live the life that we've always wanted.
What Techniques Do We Use?
In order to pay attention to the present moment and to become more aware of your thoughts, using techniques like meditation, breathing and yoga are recommended. These techniques are perfect to help you connect with your inner self, so you can learn how to live a happier and healthier life.
Benefits Of Mindfulness
Practising mindfulness helps you to:
Be fully present, here and now in each moment
Experience unpleasant thoughts and feelings safely
Become aware of what you’re avoiding
Become more connected to yourself, to others and to the world around you
Become less disturbed by and less reactive to unpleasant experiences
Learn the distinction between you and your thoughts
Have more direct contact with the world, rather than living through your thoughts
Learn that everything changes; that thoughts and feelings come and go like the weather
Have more balance, less emotional volatility
Experience more calm and peacefulness
Develop self-acceptance and self-compassion
Call us on 0419 220 736 to organise your next Mindfulness session
Why Should You Try Mindfulness?
Mindfulness is recognised as an effective way to improve an individuals overall health & wellbeing, including:
Enhancing emotional intelligence
Effectively handling painful thoughts and feelings
Mindfulness has also been clinically proven to help with stress, anxiety, depression and addictive behaviours, and can have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Still not sure if a Mindfulness session is right for you? Ready to book in your next appointment? Then just give us a call today or click on the 'Make an Enquiry' button to contact us instantly