Australia’s #1 Natural Health Site
e.g. yoga, naturopath
e.g. Glebe, 2010

Mindful Synergi

Contact & Location Information
Address 60 Karalta RD
Erina NSW 2250
Phone 0411 313 726

The connection between mind, body, breath and movement aids recovery from trauma, depression and stress. Your Mindful Synergi therapist can guide you as to the best programme for your needs.

Mindful Synergi - Counselling

What is Counselling?

Counselling gives you an expert, confidential, safe and supportive relationship that allows you to communicate freely about any difficulties you may be facing, along with positive experiences in your life. We can offer you face-to-face counselling or online counselling via Skype.  

The exploration of your emotions, thoughts and behaviour are at the heart of the counselling process. In a counselling session, key beliefs about yourself and the world are analysed to re-evaluate their purpose or validity so you can discover new ways of existing in the world.

What Counselling is not

Counselling is not about giving advice! Our therapist does not lecture you with plain and simple solutions to your problems or introduce their own opinion about yours other people’s actions.

A counsellor will listen without having to impose their beliefs and values onto you. It is their aim to provide a safe environment and space to allow you to examine and explore your feelings, behaviours and thoughts.

In the event that you are encountering negative self-thoughts, frequently feeling furious, stressed, guilty or frustrated, counselling may be for you. People often need someone who will openly listen to their thoughts and feelings and it can be difficult to do this with people that are close to you without them imposing their own opinions on the situation.

Some of the reasons our clients come and visit us are:

  • Loss of their job
  • Ongoing difficulties with anxiety
  • Stress
  • Lack of self-esteem or confidence
  • Depression
  • Addiction
  • Lack of direction in life
  • Illness or bereavement
  • Relationships break down

For more information about our Counselling service or to book an appointment visit our website here.


See Also...

About Mindful Synergi
About Mindful Synergi Mindful Synergi recognises and understands the integral connection between the body and mind and how the health of both systems can be deter...
Mindful Synergi - Yoga
Mindful Synergi - Yoga Yoga is a path to emotional, mental and physical transformation. Yoga has been proven to reduce stress and anxiety.

Service Categories

Counselling, Life Coaching, NLP, Psychotherapy