Lista Gough therapist on Natural Therapy Pages
Member since 2013

Lista Gough

Mind Majik

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Access your inner sanctuary, a place where you can feel safe, centered & peaceful.

Mind Majik - Meditation & Yoga

Servicing area

Redcliffe

Focus areas

Complementary Energy blocks Lifestyle Self awareness Hypnotherapist Stress Management



Providing a safe atmosphere for you to explore the inner you.

Join us! Classes on Tuesdays & Wednesdays

Various mediation techniques will be explored from guided visualizations, mandalas, breathing exercises to mindfulness. This is a non-religious, spiritual practice focusing on inner-harmony and balance of the inner workings of mind and spirit.

Classes
Meditation


No classes at present



Benefits of Meditation
  • Skills to deal with stress
  • Increased self awareness
  • Being present
  • Improved health & well-being
  • A sense of belonging & purpose
  • Improved concentration & focus
  • & many more



Mediation can help with
  • Anxiety
  • Chronic pain
  • Depression
  • Headaches, Migraines
  • High blood pressure
  • Insomnia
  • Stress
  • Physical illnesses
  • Recovery from accident or illness
  • & much more



See you there!




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