Mind Peace Breathwork

How does Breathwork work?

The Breath has been used for thousands of years in various forms to help with the physical and mental wellbeing of millions of people all over the world. Yoga and meditation are probably the most well-known forms of using the Breath to ease stress in the mind and body.

Breathwork can help you access and recall the past so that you can heal what needs to be healed.

The Breath is the key to accessing the long-held memories stored in the body and the subconscious, as well as releasing stress and oxygenating the body. Using the continuous connected breath technique, in consultation with a trained Breathwork practitioner, provides the opportunity for these long-held memories to surface, be seen, and then discussed and processed with new clarity.

How can the Breath be so powerful?

The latest findings from world-leading Doctorate work being done at University of Adelaide and University of Queensland is finally proving what has been known by Breathworkers for decades. It works!

Research in Queensland by Lloyd Lalande is proving the amazing affect Breathwork is having on those suffering from Depression and Anxiety just by breathing this technique!

The thesis released by Dr. Elise Carr in Adelaide in 2014 has shown how this technique can and does - change peoples lives for the better through better understanding of the Self by recognising the events, beliefs and patterns from the past that have restricted personal growth.

Only by recognising the problems can you work on the solutions .

Sessions

One-on-one Breathwork Sessions are usually approx. 2 hours in duration, with the initial session being 3 hours. The initial session includes additional time for David to get to know more about you and your history, as well as teaching you the breathing technique.

Each session will be a different experience for you, however, a typical session will usually follow a consistent flow:

Every session is different as Breathwork is an organic, self generated process. You may have a physical, emotional, mental and/or spiritual experience during your session (usually a combination of a few of these).
The process can bring about changes in a number of areas including:

The physical body

aches, pains, contraction, illnesses can be released and/or awareness bought to their existence

The emotional body

deep feelings, which drain the body of energy when suppressed/repressed, can come to the surface to be cleared and their cause resolved, bringing a feeling of emotional lightness

The mental body

beliefs, decisions and conditioning (conscious and unconscious) can be reprogrammed to get rid of past falsehoods, allowing you to live more fully in the present

The spiritual body

deep connection/reconnection can be made with the Self, soul and universal energy.

By the end of each Session, you may have experienced anything from just a great relaxation, to finding a life-changing issue! You just never know where each session will take you!

Sessions are currently charged at $160.00 per 2-3 hour session.
Cash only. Receipts provided.

Call David today to for more information.

Contact Details

Email: mindpeace@adam.com.au
Phone: 0434 878712