Use Qigong to return your body & mind to equilibrium & to cultivate the Life Force within.
Minds Ease - Qigong classes
Explore the Space between Thoughts - Experience feeling at one with the Universe - The Body is a Temple - Conscious Movement twinned with Awareness are path to being present in the Now.
Drawing on the flowing moving meditation movements of Qigong, and Feldenkrais body awareness techniques Julia Chai offers beautiful Qigong classes to open, unblock your internal energies & harmonise with those of the universe. The forms taught will include subsets of Meridian, Organ Cleansing, Dragon Daoyin, Fan Taichi, Yangstyle 24 step Taichi
Classes are held as follows:
Thursday 7:30-9pm Kenmore Spirit Church Upper Hall (5 classes for $75)
Saturday mornings fortnigthly West End by the river 9 - 10 am