Bowen Therapy ~ Kids Bowen ~ Rehab Bowen ~
~ Group Fitness ~ Personal Training ~
~ Bootcamps ~ Kids Fitness ~
Bowen Fit - Carine
Hi, I'm Misty.
I have actively been working within the fitness industry since 2000. I have worked in management in gyms and also had my own Personal Training and bootcamp business. I have been a professional sprinter and also competed in figure fitness. In 2011 I decided I wanted to offer my clients more than fitness, so then went on to study Bowen Therapy and have not looked back. I have a Certificate IV in Fitness, Diploma in Advanced Specialised Bowen Therapy and many other certificates to compliment my qualifications. I have a passion for helping people improve their overall health and well being.
Bowen is a holistic remedial body technique that works on your soft connective tissue of the body (fascia). Bowen can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.
Bowen therapy is performed on the superficial and deep fascia, muscles, ligaments and tendons. The fascia, or soft tissue, is the part of the connective tissue that envelopes, separates and influences every organ and tissue in the body.
The Bowen technique is safe and gentle to use on anyone, from newborns to the elderly and for any musculoskeletal or related neuromuscular complaint. It treats the whole person and aims to treat the cause of problems, rather than the symptoms.
Group fitness classes run every Monday and Friday mornings at 9.15am and Monday afternoons at 5.15pm during school terms. Online Zoom classes are on Tuesday and Friday mornings at 6.30am. Classes focus on strength, cardio, flexibility and fun. Kids are welcome to tag along and watch you get fit. Its a great motivator for children to see their parents keep active. You will be motivated to be the BEST VERSION OF YOU to reach your personal goals!
Cert IV in Fitness, Advanced Diploma in Specialised Bowen Therapy, Thump Boxing Instructor, Smart Ball Instructor, Kettle Bell Instructor, CHEK HLP