Group Fitness Classes
Mums & Bubs Group Classes
Fit-n-Run is run and owned by Misty Lord.
Misty has a Certificate IV in Fitness and Cert IV in Bowen Therapy with provider number and has worked in the fitness industry for 15 years. Misty is a former professional sprinter and has also competed in INBA Figure Fitness.
Group Fitness classes run at Carine Open Space near the kids playground on a Monday and Thursday morning. The classes focus on strength, cardio, flexibility and fun. You will be motivated to be the BEST VERSION OF YOU to reach your personal goals!
Personal Training and Bowen Therapy are also available on request.
Join in the fun every Monday and Thursday from 9.30am at Carine Open Space near the playground.
You are welcome to bring your kiddies down with you.