Soul Alchemist

Counselling

Counselling is a kind of therapy that will help you to understand your thought patterns and develop problem-solving strategies. It is a therapeutic relationship between you and a qualified Counsellor. You will explore the unconscious and conscious motivations behind your unwanted actions or feelings and heal the wounds of the past.

How can a Counselling session help me?

A counselling session with Sharon will provide you with the chance to both grow and heal and can help you:

• Highlight the underlying cause and patterns of your feeling, thinking, and behaving which have created your issues/difficulties.
• Explore the unconscious and conscious motivations behind unwanted behaviours and feelings.
• Develop numerous ways to problem-solve to improve your independence.
• Heal the wounds of a personal crisis or trauma.

What happens in a Counselling session with Sharon?

The “counselling process” involves a ‘getting to know you’ period, very similar to a new relationship. You each play an equal role in the counselling process. There is no ‘expert’ in this relationship. Sharon has completed her Diploma in Counselling in order to help you in the following forms of counselling:

• Cognitive Behavioural Therapy
• Gestalt Therapy
• Narrative Therapy
• Family Therapy
• Person Centred Therapy
• Solution Focused Therapy
• Relationship Issues
• Group Counselling
• Sharon also has advanced experience in the areas of abuse, addictions, loss and grief