Massage therapy is commonly used in conjunction with other healing modalities such as Clinical Pilates.
Remedial and Therapeutic Massage is highly beneficial in promoting overall wellbeing be stimulating the body’s innate healing abilities. A remedial massage focuses on soft tissue injury and posture kinds of strains affecting healthy muscular function and causing discomfort. Therapeutic Massage concentrates on increasing blood flow and circulation, enhancing skin and muscle ton, along with reducing stiffness and pain.
We treat conditions such as:
Our Clinical Pilates programs provide low-impact exercises customised for your individual requirements and is supervised with specially trained physiotherapists. Clinical Pilates has many benefits including improving core flexibility and stability to help with rehabilitation, sports performance improvements, and injury prevention. We offer either 1-on-1 or group sessions (max 4) with the very latest equipment in our modern Pilates studio.
For more information about Massage Therapy & Clinical Pilates, view our website, send us an email or give us a call