Pilates is a safe and effective way to build core strength and increase flexibility while improving body balance and mobility. It increases body awareness leading to improved posture and overall wellbeing. One of the main benefits of greater core strength is that it may reduce back pain.
With classes of around 8, you will always recieve a high level of attention ensuring maximum benefits. We also offer personal and private small groups.
Mat Pilates Classes
Monday: 6:30pm – 7:30pm
Friday: 9:30pm – 10:30pm
Call: Your own group at a time that suits you!
Classes Limited to 8
$20 per class
$175 for a 10 Class Pass
Yoga & Meditation Classes
- Hatha Yoga
- Mind, Body, Soul
A form of Yoga where you progress at your own pace. Each session focuses on breathing techniques, posture, meditation and relaxation.
For all enquiries, please contact Beverley on 0400 584 347
FREE Meditation last sunday of each month at 11.30am.
For more information about the best services for your needs or to organise an appointment - just give us a call!