Mountain Bird Wellness

_{The world needs women who are embodied, awakened and confident, and ready to step into their power.} 

_{Lauren knows that it's hard to find your place and sense of belonging in this world.  The challenges on the inside often result in a lack of meaningful action on the outside, holding us back from authentic living and potential.  Lauren's personal journey with chronic illness and mental health allows her to offer a compassionate and supportive space for your own healing.  She is passionate about empowering women (all women!) to participate in their own healing and thriving.}  

_{Lauren weaves together a depth of knowledge and training in process-orientated psychology, results coaching and hatha yoga tradition to help you so you don't have to do it alone.}  

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_{Therapy and Counselling}

_{Therapy is offered 1-to-1 and can be booked as individual sessions or in a package.  Sessions run in person in Hobart, or online.} 

_{60 mins / $90}

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Holistic Life Coaching

_{Coaching is offered 1-to-1 online via Zoom.  A minimum of 3 sessions is recommended to get a flow and feel for the process together and create some positive changes. For some people this might be enough while others will choose to engage in a longer program, or book follow up sessions as needed.}  

  _{3x 75 min sessions / $330}

_{5x 75 min sessions / $525}

_{Return client single session / $120}

_{Relationships are important, so get in touch today to book a free discovery call to see if we are a good fit to work together and learn the flow of the sessions.}

_{Mention the Natural Therapy Pages listing to get 20% off your first session.}

Open to all women (cis, trans, other women) AND other wonderful humans too- if you are ready to step into your healing and transformation journey get in touch today!

_{"You’ll never regret helping yourself"}

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Yoga Classes in Hobart

5:45-7pm Wednesday Hatha Yoga at Hobart Breathing Space.  

5-6pm Sunday Yin Yoga at Fourth Floor.

Head over to the website for more information about the current yoga offerings.  Booking essential due to physical distancing, call or text to book a place.

Click here for yoga.