My Body Balance - Corporate Programmes
Consists of 15 minute head neck and shoulder massage in the corporate workplace.
Corporate Wellness Programme
Wellness programmes are designed to suit the business needs. An example programme is 3-session education programme on wellbeing for the busy lifestyle. Total of 3 hours over 3 weeks. Work/Life Balance. Group of 5-10. 1 hour per session
Session 1 - De-stress. Massage benefits + relaxation benefits + Time Management pt 1.
Session 2 - Nurture. Nutrition for a busy lifestyle + Exercise anywhere anytime + Time management Pt 2
Session 3 – Maintenance. Stress management + Planning ahead + group discussion and case study
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