Member since 2015

Focus areas

Stress Management Alternative medicine Love Aches & pains Nervous system Lifestyle

My Body Balance

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I design and deliver corporate wellness programmes into your business, all programmes are contextualised to suit the business outcomes

My Body Balance - Corporate Programmes

Focus areas

Stress Management Alternative medicine Love Aches & pains Nervous system Lifestyle

Corporate Massage

Consists of 15 minute head neck and shoulder massage in the corporate workplace.

Corporate Wellness Programme

Wellness programmes are designed to suit the business needs. An example programme is 3-session education programme on wellbeing for the busy lifestyle. Total of 3 hours over 3 weeks. Work/Life Balance. Group of 5-10. 1 hour per session

Session 1 - De-stress. Massage benefits + relaxation benefits + Time Management pt 1.

Session 2 - Nurture. Nutrition for a busy lifestyle + Exercise anywhere anytime + Time management Pt 2

Session 3 – Maintenance. Stress management + Planning ahead + group discussion and case study

For more information or to make an enquiry contact Michelle today!!

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