My Intrinsic Mind


Leisa Timms & Jen Ince
Glen Osmond SA 5064
Servicing area: West Hindmarsh and Glen Osmond
My Intrinsic Mind


Welcome to Intrinsic Mind Holistic Health & Wellness

My Intrinsic Mind HOLISTIC HEALTH AND WELLNESS. Believe, Achieve, Succeed.


My Intrinsic Mind


If you were wondering as to why we chose the name Intrinsic Mind, the term ‘intrinsic’ refers to the essential nature of a living thing. Humans have an in-built desire to improve themselves and that all people have the ability to make their own free choices. However, at times we may waver and become misdirected from our ambitions due to some physical, mental, or emotional issues. Negative thoughts patterns or poor behaviour are the primary reasons that hold us back from making positive changes and reaching your goals.

Intrinsic motivation comes from deep within; it involves engaging in behaviour because it is personally rewarding. This is why we are here to help as your individual coach and assist you to reach your goals by reawakening your innate, natural desires and helping you to increase your intrinsic motivation to succeed in achieving your desired outcome. When you observe the by-products of your hard work, it will increase your motivation to new heights and land you closer to your goals. We will not be doing the work for you, you will be doing that yourself, we will help you to improve your skills, provide support, and offer small nudges required to kick off that journey. When you come to visit us, it means that you are ready to change and that you have taken the first intrinsically minded steps towards success.

Who are we

Leisa Timms

Leisa is a holistic health and wellness coach that works with you on an energetic level to bring balance and harmony of mind/body connection. Leisa has worked many years in the corporate world, which brought about a desire to find more balance. Given the high level of stress, and how sedentary one becomes in the corporate world, she was adamant to find an approach that would assist others to lead a more balanced lifestyle. Leisa’s studies have taken her on a journey with her passions and experience extending into many modalities such as, Thai Yoga Massage, Yoga, Meditation, mindfulness, Pilates, Reiki, Acupressure, Nutritional Coaching, Personal Training, Hypnotherapy and much more. Leisa works with you on a personal level, or in a group environment in order to obtain desired goals and outcomes. Her techniques and trainings are very unique which allows you to feel safe, relaxed and comfortable therefore enabling the best environment and ambiance for change to occur. Leisa will be your mentor, coach and confidant who will work with you to achieve success and holistic health. Leisa has developed a blog site with loads of information based around her passions in holistic health, check it out.

Jen Ince

Jen differs to Leisa in that she takes on a more psychological approach due to her continued studies in Psychology where she is working towards becoming a clinical and forensic psychologist. She works in forensics as a fingerprint expert for the South Australia Police and also volunteers as a crisis support worker on the phones with Lifeline talking to people going through crisis including suicide, mental health and other crisis triggers. As a passionate Mental Health First Aid Instructor, Jen will help educate you on Mental Health and its prevalence within the community, giving you the skills and knowledge in providing Mental Health First Aid to those developing a mental health problem, or who is in a mental health crisis. Jen loves working alongside Leisa supporting the Science and the Universal Energy, understanding the importance of finding balance given the Holistic approach of intrinsic mind. The Mental Health First Aid training provides some great stress release techniques which supports our holistic approach. As a Hypnotherapist, Jen will help to enable and empower you to reach your desired goals and coach you to success. With her experience, she appreciates the ambitions, challenges and needs that you face and can assure you that she can help you realise your potential, no matter what your background or history.

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Mental Health First Aid

What is Mental Health First Aid?

Mental health first aid is the help provided to a person who is developing a mental health problem, or who is in a mental health crisis (e.g., the person is suicidal or has had a traumatic experience).
Like physical first aid, mental health first aid is given until the person receives professional help or until the crisis resolves.

Mental health first aid strategies are taught in evidence-based training courses authored by Mental Health First Aid (MHFA) Australia and delivered by accredited MHFA Instructors across the country. Intrinsic Mind offers Standard MHFA Courses and MHFA for Gambling Problems as authored by MHFA Australia, delivered by Instructors who are currently accredited by MHFA Australia.

MHFA is an award winning program and is included in SAMHSA's National Registry of Evidenced-Based Programs and Practices

Thai Yoga Massage

What is Thai Yoga Massage

Thai yoga therapy is a healing art, prominently known as The traditional Thai Yoga Massage, that roots back to the days of Buddha—about 2,500 years ago.

This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest Buddhist monks travelled to Southeast Asia and were accompanied by Ayurvedic doctors. These doctors practiced a healing art, that would later evolve into traditional Thai Massage.

Thai Yoga Massages are performed on a mat on the floor. The practitioner guides the recipient through a series of yoga postures and gentle stretching while palming and thumbing along the body's "sen" (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy.

​I currently hold sessions at Yuj Life Community in Glen Osmond or in Prospect 5 minutes from the city in our home. As you can see below in the photos, the comfort is amazing, with a heated mat during sessions in winter and a vibrancy of energy and cooling during summer.

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